Miso vs. Tomato sauce — In-Depth Nutrition Comparison
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How are miso and tomato sauce different?
- Miso has more copper, manganese, vitamin K, zinc, iron, phosphorus, fiber, vitamin B2, and selenium than tomato sauce.
- Daily need coverage for sodium for miso is 162% higher.
- Miso contains 12 times more selenium than tomato sauce. While miso contains 7µg of selenium, tomato sauce contains only 0.6µg.
- Tomato sauce has less sodium.
- Tomato sauce has a lower glycemic index (31) than miso (61).
Miso and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +159.4% |
| Contains more CopperCopper | +265.2% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +660.2% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more PotassiumPotassium | +41.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +629.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +14300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 11mg | 162% |
| Copper | 0.42mg | 0.115mg | 34% |
| Manganese | 0.859mg | 0.113mg | 32% |
| Protein | 12.79g | 1.2g | 23% |
| Vitamin K | 29.3µg | 2.8µg | 22% |
| Zinc | 2.56mg | 0.22mg | 21% |
| Phosphorus | 159mg | 27mg | 19% |
| Iron | 2.49mg | 0.96mg | 19% |
| Polyunsaturated fat | 2.884g | 0.121g | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin B2 | 0.233mg | 0.065mg | 13% |
| Selenium | 7µg | 0.6µg | 12% |
| Choline | 72.2mg | 9.9mg | 11% |
| Vitamin E | 0.01mg | 1.44mg | 10% |
| Calories | 198kcal | 24kcal | 9% |
| Fats | 6.01g | 0.3g | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin B6 | 0.199mg | 0.098mg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Carbs | 25.37g | 5.31g | 7% |
| Vitamin B1 | 0.098mg | 0.024mg | 6% |
| Fructose | 6g | 1.67g | 5% |
| Calcium | 57mg | 14mg | 4% |
| Saturated fat | 1.025g | 0.041g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 9µg | 3% |
| Monounsaturated fat | 1.118g | 0.044g | 3% |
| Potassium | 210mg | 297mg | 3% |
| Vitamin A | 4µg | 22µg | 2% |
| Vitamin B3 | 0.906mg | 0.991mg | 1% |
| Vitamin B5 | 0.337mg | 0.309mg | 1% |
| Net carbs | 19.97g | 3.81g | N/A |
| Sugar | 6.2g | 3.56g | N/A |
| Tryptophan | 0.155mg | 0.009mg | 0% |
| Threonine | 0.479mg | 0.037mg | 0% |
| Isoleucine | 0.508mg | 0.025mg | 0% |
| Leucine | 0.82mg | 0.034mg | 0% |
| Lysine | 0.478mg | 0.037mg | 0% |
| Methionine | 0.129mg | 0.008mg | 0% |
| Phenylalanine | 0.486mg | 0.036mg | 0% |
| Valine | 0.547mg | 0.025mg | 0% |
| Histidine | 0.243mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +965.8% |
| Contains more FatsFats | +1903.3% |
| Contains more CarbsCarbs | +377.8% |
| Contains more OtherOther | +570.7% |
| Contains more WaterWater | +112.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +2440.9% |
| Contains more Poly. FatPolyunsaturated fat | +2283.5% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +259.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
