Miso vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between miso and vermicelli?
- Miso is richer in vitamin K, phosphorus, vitamin B2, vitamin B6, and magnesium, yet vermicelli is richer in copper, selenium, choline, and zinc.
- Vermicelli's daily need coverage for copper is 166% higher.
- Vermicelli contains less sodium.
- Vermicelli has a lower glycemic index than miso.
We used Miso and Vermicelli, made from soy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +37.6% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +356.2% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +671.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more CholineCholine | +145.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 1.916mg | 166% |
| Sodium | 3728mg | 4mg | 162% |
| Manganese | 0.859mg | 37% | |
| Selenium | 7µg | 27µg | 36% |
| Protein | 12.79g | 0.1g | 25% |
| Vitamin K | 29.3µg | 3.8µg | 21% |
| Phosphorus | 159mg | 20mg | 20% |
| Polyunsaturated fat | 2.884g | 0.041g | 19% |
| Carbs | 25.37g | 82.32g | 19% |
| Choline | 72.2mg | 177mg | 19% |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Vitamin B6 | 0.199mg | 0mg | 15% |
| Zinc | 2.56mg | 4.24mg | 15% |
| Magnesium | 48mg | 2mg | 11% |
| Fats | 6.01g | 0.1g | 9% |
| Iron | 2.49mg | 1.81mg | 9% |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 331kcal | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Potassium | 210mg | 3mg | 6% |
| Fiber | 5.4g | 3.9g | 6% |
| Vitamin B3 | 0.906mg | 0mg | 6% |
| Saturated fat | 1.025g | 0.014g | 5% |
| Folate | 19µg | 0µg | 5% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Monounsaturated fat | 1.118g | 0.013g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 19.97g | 78.42g | N/A |
| Calcium | 57mg | 55mg | 0% |
| Sugar | 6.2g | 17.44g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +12690% |
| Contains more FatsFats | +5910% |
| Contains more WaterWater | +261.5% |
| Contains more OtherOther | +129.6% |
| Contains more CarbsCarbs | +224.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +8500% |
| Contains more Poly. FatPolyunsaturated fat | +6934.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
