Miso vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between miso and wasabi
- Miso has more copper, manganese, iron, phosphorus, vitamin B2, and zinc; however, wasabi is richer in vitamin C, potassium, and fiber.
- Miso's daily need coverage for sodium is 161% more.
- Miso contains 3 times more copper than wasabi. Miso contains 0.42mg of copper, while wasabi contains 0.155mg.
- Wasabi contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Miso and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +171% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more ManganeseManganese | +119.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +124.6% |
| Contains more PotassiumPotassium | +170.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 17mg | 161% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Copper | 0.42mg | 0.155mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.859mg | 0.391mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Iron | 2.49mg | 1.03mg | 18% |
| Protein | 12.79g | 4.8g | 16% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Potassium | 210mg | 568mg | 11% |
| Phosphorus | 159mg | 80mg | 11% |
| Fiber | 5.4g | 7.8g | 10% |
| Vitamin B2 | 0.233mg | 0.114mg | 9% |
| Zinc | 2.56mg | 1.62mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.63g | 8% |
| Calcium | 57mg | 128mg | 7% |
| Vitamin B6 | 0.199mg | 0.274mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Magnesium | 48mg | 69mg | 5% |
| Calories | 198kcal | 109kcal | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B1 | 0.098mg | 0.131mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.203mg | 3% |
| Vitamin B3 | 0.906mg | 0.743mg | 1% |
| Carbs | 25.37g | 23.54g | 1% |
| Net carbs | 19.97g | 15.74g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +854% |
| Contains more OtherOther | +567.2% |
| Contains more WaterWater | +60.6% |
~equal in
Carbs
~23.54g
