Miso vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between Miso and Wasabi
- Miso has more Copper, Manganese, Iron, Phosphorus, Vitamin B2, and Zinc, however, Wasabi is richer in Vitamin C, Potassium, and Fiber.
- Miso's daily need coverage for Sodium is 161% more.
- Miso contains 3 times more Copper than Wasabi. Miso contains 0.42mg of Copper, while Wasabi contains 0.155mg.
- Wasabi contains less Sodium.
The food varieties used in the comparison are Miso and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+141.7%
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Phosphorus
+98.8%
Contains
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Zinc
+58%
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Copper
+171%
Contains
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Manganese
+119.7%
Contains
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Calcium
+124.6%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+170.5%
Contains
less
Sodium
-99.5%
Contains
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Iron
+141.7%
Contains
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Phosphorus
+98.8%
Contains
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Zinc
+58%
Contains
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Copper
+171%
Contains
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Manganese
+119.7%
Contains
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Calcium
+124.6%
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Magnesium
+43.8%
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Potassium
+170.5%
Contains
less
Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+148.6%
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Vitamin B2
+104.4%
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Vitamin B3
+21.9%
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Vitamin B5
+66%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+33.7%
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Vitamin B6
+37.7%
Equal in Folate - 18
Contains
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Vitamin A
+148.6%
Contains
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Vitamin B2
+104.4%
Contains
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Vitamin B3
+21.9%
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Vitamin B5
+66%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.7%
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Vitamin B6
+37.7%
Equal in Folate - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.5%
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Fats
+854%
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Other
+567.2%
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Water
+60.6%
Equal in Carbs - 23.54
Contains
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Protein
+166.5%
Contains
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Fats
+854%
Contains
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Other
+567.2%
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Water
+60.6%
Equal in Carbs - 23.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 15.74g |
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| Protein | 12.79g | 4.8g |
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| Fats | 6.01g | 0.63g |
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| Carbs | 25.37g | 23.54g |
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| Calories | 198kcal | 109kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 5.4g | 7.8g |
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| Calcium | 57mg | 128mg |
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| Iron | 2.49mg | 1.03mg |
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| Magnesium | 48mg | 69mg |
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| Phosphorus | 159mg | 80mg |
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| Potassium | 210mg | 568mg |
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| Sodium | 3728mg | 17mg |
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| Zinc | 2.56mg | 1.62mg |
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| Copper | 0.42mg | 0.155mg |
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| Manganese | 0.859mg | 0.391mg |
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| Selenium | 7µg |
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| Vitamin A | 87IU | 35IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 41.9mg |
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| Vitamin B1 | 0.098mg | 0.131mg |
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| Vitamin B2 | 0.233mg | 0.114mg |
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| Vitamin B3 | 0.906mg | 0.743mg |
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| Vitamin B5 | 0.337mg | 0.203mg |
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| Vitamin B6 | 0.199mg | 0.274mg |
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| Folate | 19µg | 18µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 1.025g |
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| Monounsaturated Fat | 1.118g |
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| Polyunsaturated fat | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
108%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 3711mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 1.025g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 20)
Which food is cheaper?
Wasabi is cheaper (difference - $1.8)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)