Miso vs. Watercress — In-Depth Nutrition Comparison
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Summary of differences between miso and watercress
- Miso has more copper, iron, manganese, zinc, fiber, and phosphorus, while watercress has more vitamin K, vitamin A, and vitamin C.
- Watercress covers your daily need for vitamin K, 184% more than miso.
- Miso contains 91 times more sodium than watercress. While miso contains 3728mg of sodium, watercress contains only 41mg.
- Watercress has a lower glycemic index. The glycemic index of watercress is 32, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +1145% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +2227.3% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +252% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +57.1% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +353% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +702.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin KVitamin K | +753.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 250µg | 184% |
| Sodium | 3728mg | 41mg | 160% |
| Vitamin C | 0mg | 43mg | 48% |
| Copper | 0.42mg | 0.077mg | 38% |
| Iron | 2.49mg | 0.2mg | 29% |
| Manganese | 0.859mg | 0.244mg | 27% |
| Zinc | 2.56mg | 0.11mg | 22% |
| Protein | 12.79g | 2.3g | 21% |
| Fiber | 5.4g | 0.5g | 20% |
| Polyunsaturated fat | 2.884g | 0.035g | 19% |
| Vitamin A | 4µg | 160µg | 17% |
| Phosphorus | 159mg | 60mg | 14% |
| Choline | 72.2mg | 9mg | 11% |
| Selenium | 7µg | 0.9µg | 11% |
| Calories | 198kcal | 11kcal | 9% |
| Vitamin B2 | 0.233mg | 0.12mg | 9% |
| Fats | 6.01g | 0.1g | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 1.29g | 8% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Calcium | 57mg | 120mg | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B6 | 0.199mg | 0.129mg | 5% |
| Saturated fat | 1.025g | 0.027g | 5% |
| Vitamin B3 | 0.906mg | 0.2mg | 4% |
| Potassium | 210mg | 330mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 9µg | 3% |
| Monounsaturated fat | 1.118g | 0.008g | 3% |
| Vitamin B5 | 0.337mg | 0.31mg | 1% |
| Vitamin B1 | 0.098mg | 0.09mg | 1% |
| Net carbs | 19.97g | 0.79g | N/A |
| Sugar | 6.2g | 0.2g | N/A |
| Tryptophan | 0.155mg | 0.03mg | 0% |
| Threonine | 0.479mg | 0.133mg | 0% |
| Isoleucine | 0.508mg | 0.093mg | 0% |
| Leucine | 0.82mg | 0.166mg | 0% |
| Lysine | 0.478mg | 0.134mg | 0% |
| Methionine | 0.129mg | 0.02mg | 0% |
| Phenylalanine | 0.486mg | 0.114mg | 0% |
| Valine | 0.547mg | 0.137mg | 0% |
| Histidine | 0.243mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +456.1% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +1866.7% |
| Contains more OtherOther | +967.5% |
| Contains more WaterWater | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +13875% |
| Contains more Poly. FatPolyunsaturated fat | +8140% |
| Contains less Sat. FatSaturated fat | -97.4% |
