Mixed nuts vs. Brie — In-Depth Nutrition Comparison
Compare
Summary of differences between mixed nuts and brie
- Mixed nuts have more copper, manganese, vitamin E, magnesium, vitamin B3, phosphorus, and selenium; however, brie is higher in vitamin B12.
- Mixed nuts cover your daily need for copper, 99% more than brie.
- Mixed nuts have 60 times more manganese than brie. While mixed nuts have 2.04mg of manganese, brie has only 0.034mg.
- Mixed nuts have less saturated fat.
- The glycemic index of mixed nuts is higher.
These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more PotassiumPotassium | +315.8% |
| Contains more IronIron | +422% |
| Contains more CopperCopper | +4673.7% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more CalciumCalcium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3158.3% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +1928.7% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +49.8% |
| Contains more Vitamin KVitamin K | +147.8% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +237.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.019mg | 99% |
| Polyunsaturated fat | 14.612g | 0.826g | 92% |
| Manganese | 2.04mg | 0.034mg | 87% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Monounsaturated fat | 28.488g | 8.013g | 51% |
| Vitamin E | 7.82mg | 0.24mg | 51% |
| Magnesium | 229mg | 20mg | 50% |
| Vitamin B3 | 7.709mg | 0.38mg | 46% |
| Fats | 53.95g | 27.68g | 40% |
| Saturated fat | 8.711g | 17.41g | 40% |
| Phosphorus | 456mg | 188mg | 38% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Fiber | 7g | 0g | 28% |
| Sodium | 5mg | 629mg | 27% |
| Iron | 2.61mg | 0.5mg | 26% |
| Vitamin B2 | 0.196mg | 0.52mg | 25% |
| Vitamin A | 0µg | 174µg | 19% |
| Calories | 607kcal | 334kcal | 14% |
| Potassium | 632mg | 152mg | 14% |
| Vitamin B1 | 0.189mg | 0.07mg | 10% |
| Zinc | 3.36mg | 2.38mg | 9% |
| Vitamin B5 | 1.14mg | 0.69mg | 9% |
| Vitamin B6 | 0.352mg | 0.235mg | 9% |
| Carbs | 21.05g | 0.45g | 7% |
| Choline | 52mg | 15.4mg | 7% |
| Calcium | 117mg | 184mg | 7% |
| Folate | 83µg | 65µg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.7µg | 2.3µg | 3% |
| Starch | 4.2g | 2% | |
| Protein | 20.04g | 20.75g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 0.45g | N/A |
| Sugar | 4.15g | 0.45g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.322mg | 0% |
| Threonine | 0.703mg | 0.751mg | 0% |
| Isoleucine | 0.826mg | 1.015mg | 0% |
| Leucine | 1.656mg | 1.929mg | 0% |
| Lysine | 0.782mg | 1.851mg | 0% |
| Methionine | 0.283mg | 0.592mg | 0% |
| Phenylalanine | 1.182mg | 1.158mg | 0% |
| Valine | 1.001mg | 1.34mg | 0% |
| Histidine | 0.572mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +4577.8% |
| Contains more WaterWater | +2227.9% |
~equal in
Protein
~20.75g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +255.5% |
| Contains more Poly. FatPolyunsaturated fat | +1669% |
