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Mixed nuts vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and chardonnay?

  • Mixed nuts are richer than chardonnay in copper, manganese, phosphorus, selenium, magnesium, vitamin B3, zinc, iron, fiber, and vitamin B6.
  • Mixed nuts' daily need coverage for copper is 100% more.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Mixed nuts vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +790.1%
Contains more IronIron +866.7%
Contains more CopperCopper +22575%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +2433.3%
Contains more ManganeseManganese +1643.6%
Contains more SeleniumSelenium +33800%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +1206.7%
Contains more Vitamin B3Vitamin B3 +7038%
Contains more Vitamin B5Vitamin B5 +2433.3%
Contains more Vitamin B6Vitamin B6 +604%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +28528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +874.5%
Contains more WaterWater +4075.5%
Contains more OtherOther +279.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Chardonnay
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Chardonnay DV% diff.
Copper 0.907mg 0.004mg 100%
Polyunsaturated fat 14.612g 97%
Manganese 2.04mg 0.117mg 84%
Fats 53.95g 0g 83%
Monounsaturated fat 28.488g 71%
Phosphorus 456mg 18mg 63%
Selenium 33.9µg 0.1µg 61%
Magnesium 229mg 10mg 52%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 0.108mg 48%
Saturated fat 8.711g 40%
Protein 20.04g 0.07g 40%
Iron 2.61mg 0.27mg 29%
Zinc 3.36mg 0.12mg 29%
Fiber 7g 0g 28%
Calories 607kcal 84kcal 26%
Vitamin B6 0.352mg 0.05mg 23%
Vitamin B5 1.14mg 0.045mg 22%
Folate 83µg 1µg 21%
Potassium 632mg 71mg 17%
Vitamin B1 0.189mg 0.005mg 15%
Vitamin B2 0.196mg 0.015mg 14%
Calcium 117mg 9mg 11%
Choline 52mg 9%
Carbs 21.05g 2.16g 6%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 2.16g N/A
Sugar 4.15g 0.96g N/A
Sodium 5mg 5mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
2%
Chardonnay
Minerals Daily Need Coverage Score
139%
Mixed nuts
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 9)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.