Mixed nuts vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between mixed nuts and garden cress
- Mixed nuts have more copper, manganese, selenium, phosphorus, vitamin E, and magnesium; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
- Garden cress covers your daily vitamin K needs 447% more than mixed nuts.
- Garden cress has 379 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while garden cress has 0.023g.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +502.6% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +100.8% |
| Contains more CopperCopper | +433.5% |
| Contains more ZincZinc | +1360.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +268.9% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1017.1% |
| Contains more Vitamin B1Vitamin B1 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +670.9% |
| Contains more Vitamin B5Vitamin B5 | +371.1% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin KVitamin K | +9407% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +670.8% |
| Contains more FatsFats | +7607.1% |
| Contains more CarbsCarbs | +282.7% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +4198.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +11819.7% |
| Contains more Poly. FatPolyunsaturated fat | +6308.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.7µg | 541.9µg | 447% |
| Polyunsaturated fat | 14.612g | 0.228g | 96% |
| Fats | 53.95g | 0.7g | 82% |
| Copper | 0.907mg | 0.17mg | 82% |
| Vitamin C | 0.5mg | 69mg | 76% |
| Monounsaturated fat | 28.488g | 0.239g | 71% |
| Manganese | 2.04mg | 0.553mg | 65% |
| Selenium | 33.9µg | 0.9µg | 60% |
| Phosphorus | 456mg | 76mg | 54% |
| Vitamin E | 7.82mg | 0.7mg | 47% |
| Magnesium | 229mg | 38mg | 45% |
| Vitamin B3 | 7.709mg | 1mg | 42% |
| Saturated fat | 8.711g | 0.023g | 39% |
| Vitamin A | 0µg | 346µg | 38% |
| Protein | 20.04g | 2.6g | 35% |
| Calories | 607kcal | 32kcal | 29% |
| Zinc | 3.36mg | 0.23mg | 28% |
| Fiber | 7g | 1.1g | 24% |
| Vitamin B5 | 1.14mg | 0.242mg | 18% |
| Iron | 2.61mg | 1.3mg | 16% |
| Vitamin B1 | 0.189mg | 0.08mg | 9% |
| Vitamin B6 | 0.352mg | 0.247mg | 8% |
| Choline | 52mg | 19.5mg | 6% |
| Carbs | 21.05g | 5.5g | 5% |
| Vitamin B2 | 0.196mg | 0.26mg | 5% |
| Calcium | 117mg | 81mg | 4% |
| Starch | 4.2g | 2% | |
| Potassium | 632mg | 606mg | 1% |
| Folate | 83µg | 80µg | 1% |
| Net carbs | 14.05g | 4.4g | N/A |
| Sugar | 4.15g | 4.4g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
150%
Minerals Daily Need Coverage Score
139%
33%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 8.688g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 24)
Which food is cheaper?
Garden cress is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.