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Mixed nuts vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and espresso?

  • Mixed nuts are richer than espresso in copper, manganese, phosphorus, selenium, vitamin E, magnesium, iron, zinc, and fiber.
  • Mixed nuts' daily need coverage for copper is 95% more.
  • The amount of saturated fat in espresso is lower.
  • The glycemic index of espresso is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Mixed nuts vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +186.3%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +449.6%
Contains more IronIron +1907.7%
Contains more CopperCopper +1714%
Contains more ZincZinc +6620%
Contains more PhosphorusPhosphorus +6414.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +3980%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +78100%
Contains more Vitamin B1Vitamin B1 +18800%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +3971.4%
Contains more Vitamin B6Vitamin B6 +17500%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +8200%
Contains more CholineCholine +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +16600%
Contains more FatsFats +29872.2%
Contains more CarbsCarbs +1160.5%
Contains more OtherOther +1152.2%
Contains more WaterWater +4601.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +15782.6%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Espresso
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Espresso DV% diff.
Polyunsaturated fat 14.612g 0.092g 97%
Copper 0.907mg 0.05mg 95%
Manganese 2.04mg 0.05mg 87%
Fats 53.95g 0.18g 83%
Monounsaturated fat 28.488g 0g 71%
Phosphorus 456mg 7mg 64%
Selenium 33.9µg 0µg 62%
Caffeine 212mg 53%
Vitamin E 7.82mg 0.01mg 52%
Protein 20.04g 0.12g 40%
Saturated fat 8.711g 0.092g 39%
Magnesium 229mg 80mg 35%
Iron 2.61mg 0.13mg 31%
Calories 607kcal 9kcal 30%
Zinc 3.36mg 0.05mg 30%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.002mg 27%
Vitamin B5 1.14mg 0.028mg 22%
Folate 83µg 1µg 21%
Vitamin B1 0.189mg 0.001mg 16%
Vitamin B3 7.709mg 5.207mg 16%
Potassium 632mg 115mg 15%
Calcium 117mg 2mg 12%
Choline 52mg 2.6mg 9%
Carbs 21.05g 1.67g 6%
Vitamin K 5.7µg 0.1µg 5%
Starch 4.2g 2%
Vitamin B2 0.196mg 0.177mg 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 14.05g 1.67g N/A
Sugar 4.15g 0g N/A
Sodium 5mg 14mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
11%
Espresso
Minerals Daily Need Coverage Score
139%
Mixed nuts
10%
Espresso

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 8.619g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 24)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.