Mixed nuts vs. Melon — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and melon

The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, and iron in mixed nuts is higher than in melon.
Mixed nuts cover your daily copper needs 94% more than melon.
Melon has 348 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while melon has 0.025g.
Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Melons, casaba, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Melon

Contains more MagnesiumMagnesium	+1981.8%
Contains more CalciumCalcium	+963.6%
Contains more PotassiumPotassium	+247.3%
Contains more IronIron	+667.6%
Contains more CopperCopper	+1411.7%
Contains more ZincZinc	+4700%
Contains more PhosphorusPhosphorus	+9020%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+5728.6%
Contains more SeleniumSelenium	+8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Melon

Contains more Vitamin EVitamin E	+15540%
Contains more Vitamin B1Vitamin B1	+1160%
Contains more Vitamin B2Vitamin B2	+532.3%
Contains more Vitamin B3Vitamin B3	+3222.8%
Contains more Vitamin B5Vitamin B5	+1257.1%
Contains more Vitamin B6Vitamin B6	+116%
Contains more Vitamin KVitamin K	+128%
Contains more FolateFolate	+937.5%
Contains more CholineCholine	+584.2%

Contains more Vitamin CVitamin C

+4260%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	14.612g	0.039g	97%
Copper	0.907mg	0.06mg	94%
Manganese	2.04mg	0.035mg	87%
Fats	53.95g	0.1g	83%
Monounsaturated fat	28.488g	0.002g	71%
Phosphorus	456mg	5mg	64%
Selenium	33.9µg	0.4µg	61%
Magnesium	229mg	11mg	52%
Vitamin E	7.82mg	0.05mg	52%
Vitamin B3	7.709mg	0.232mg	47%
Saturated fat	8.711g	0.025g	39%
Protein	20.04g	1.11g	38%
Zinc	3.36mg	0.07mg	30%
Calories	607kcal	28kcal	29%
Iron	2.61mg	0.34mg	28%
Vitamin C	0.5mg	21.8mg	24%
Fiber	7g	0.9g	24%
Vitamin B5	1.14mg	0.084mg	21%
Folate	83µg	8µg	19%
Vitamin B1	0.189mg	0.015mg	15%
Vitamin B6	0.352mg	0.163mg	15%
Potassium	632mg	182mg	13%
Vitamin B2	0.196mg	0.031mg	13%
Calcium	117mg	11mg	11%
Choline	52mg	7.6mg	8%
Carbs	21.05g	6.58g	5%
Vitamin K	5.7µg	2.5µg	3%
Starch	4.2g		2%
Net carbs	14.05g	5.68g	N/A
Sugar	4.15g	5.69g	N/A
Sodium	5mg	9mg	0%
Trans fat	0.055g	0g	N/A
Tryptophan	0.22mg		0%
Threonine	0.703mg		0%
Isoleucine	0.826mg		0%
Leucine	1.656mg		0%
Lysine	0.782mg		0%
Methionine	0.283mg		0%
Phenylalanine	1.182mg		0%
Valine	1.001mg		0%
Histidine	0.572mg		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A