Mixed nuts vs. Macadamia — In-Depth Nutrition Comparison
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How are Mixed nuts and Macadamia different?
- Mixed nuts are richer in Selenium, Vitamin E , Phosphorus, Vitamin B3, Magnesium, Zinc, Folate, and Copper, while Macadamia is higher in Manganese, and Vitamin B1.
- Macadamia covers your daily need of Manganese 91% more than Mixed nuts.
- Mixed nuts contain 14 times more Vitamin E than Macadamia. Mixed nuts contain 7.82mg of Vitamin E , while Macadamia contains 0.54mg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.6%
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Magnesium
+76.2%
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Phosphorus
+142.6%
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Potassium
+71.7%
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Zinc
+158.5%
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Copper
+20%
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Selenium
+841.7%
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Iron
+41.4%
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Manganese
+102.5%
Equal in Sodium - 5
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Calcium
+37.6%
Contains
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Magnesium
+76.2%
Contains
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Phosphorus
+142.6%
Contains
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Potassium
+71.7%
Contains
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Zinc
+158.5%
Contains
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Copper
+20%
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Selenium
+841.7%
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Iron
+41.4%
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Manganese
+102.5%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1348.1%
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Vitamin B2
+21%
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Vitamin B3
+211.7%
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Vitamin B5
+50.4%
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Vitamin B6
+28%
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Folate
+654.5%
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Vitamin C
+140%
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Vitamin B1
+532.3%
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Vitamin A
+∞%
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Vitamin E
+1348.1%
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Vitamin B2
+21%
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Vitamin B3
+211.7%
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Vitamin B5
+50.4%
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Vitamin B6
+28%
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Folate
+654.5%
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Vitamin C
+140%
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Vitamin B1
+532.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+153.4%
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Carbs
+52.3%
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Water
+52.9%
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Other
+152.6%
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Fats
+40.4%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Protein
+153.4%
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Carbs
+52.3%
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Water
+52.9%
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Other
+152.6%
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Fats
+40.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-27.8%
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Polyunsaturated fat
+872.8%
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Monounsaturated Fat
+106.7%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
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Saturated Fat
-27.8%
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Polyunsaturated fat
+872.8%
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Monounsaturated Fat
+106.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+300%
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Glucose
+∞%
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Fructose
+∞%
Equal in Sucrose - 4.43
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+300%
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Glucose
+∞%
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Fructose
+∞%
Equal in Sucrose - 4.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 5.22g |
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| Protein | 20.04g | 7.91g |
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| Fats | 53.95g | 75.77g |
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| Carbs | 21.05g | 13.82g |
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| Calories | 607kcal | 718kcal |
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| Starch | 4.2g | 1.05g |
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| Fructose | 0g | 0.07g |
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| Sugar | 4.15g | 4.57g |
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| Fiber | 7g | 8.6g |
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| Calcium | 117mg | 85mg |
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| Iron | 2.61mg | 3.69mg |
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| Magnesium | 229mg | 130mg |
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| Phosphorus | 456mg | 188mg |
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| Potassium | 632mg | 368mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 3.36mg | 1.3mg |
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| Copper | 0.907mg | 0.756mg |
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| Manganese | 2.04mg | 4.131mg |
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| Selenium | 33.9µg | 3.6µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 7.82mg | 0.54mg |
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| Vitamin C | 0.5mg | 1.2mg |
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| Vitamin B1 | 0.189mg | 1.195mg |
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| Vitamin B2 | 0.196mg | 0.162mg |
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| Vitamin B3 | 7.709mg | 2.473mg |
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| Vitamin B5 | 1.14mg | 0.758mg |
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| Vitamin B6 | 0.352mg | 0.275mg |
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| Folate | 83µg | 11µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg | 0.067mg |
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| Threonine | 0.703mg | 0.37mg |
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| Isoleucine | 0.826mg | 0.314mg |
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| Leucine | 1.656mg | 0.602mg |
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| Lysine | 0.782mg | 0.018mg |
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| Methionine | 0.283mg | 0.023mg |
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| Phenylalanine | 1.182mg | 0.665mg |
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| Valine | 1.001mg | 0.363mg |
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| Histidine | 0.572mg | 0.195mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 12.061g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 58.877g |
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| Polyunsaturated fat | 14.612g | 1.502g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
43%
Minerals Daily Need Coverage Score
139%
122%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 3.35g)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 14)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)