Mixed nuts vs Macadamia - In-Depth Nutrition Comparison
How are Mixed nuts and Macadamia different?
- Mixed nuts are richer in Selenium, Vitamin E , Phosphorus, Vitamin B3, Magnesium, Zinc, Folate, and Copper, while Macadamia is higher in Manganese, and Vitamin B1.
- Macadamia covers your daily need of Manganese 91% more than Mixed nuts.
- Mixed nuts contain 14 times more Vitamin E than Macadamia. Mixed nuts contain 7.82mg of Vitamin E , while Macadamia contains 0.54mg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, macadamia nuts, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|