Mixed nuts vs. Macadamia — In-Depth Nutrition Comparison
How are Mixed nuts and Macadamia different?
- Mixed nuts are richer in Selenium, Vitamin E , Phosphorus, Vitamin B3, Magnesium, Zinc, Folate, and Copper, while Macadamia is higher in Manganese, and Vitamin B1.
- Macadamia covers your daily need of Manganese 91% more than Mixed nuts.
- Mixed nuts contain 14 times more Vitamin E than Macadamia. Mixed nuts contain 7.82mg of Vitamin E , while Macadamia contains 0.54mg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, macadamia nuts, raw types were used in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Omega-3 - EPA||0.005g||0g|
|Omega-6 - Eicosadienoic acid||0.013g||0g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|