Mixed nuts vs. Macadamia — In-Depth Nutrition Comparison
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How are mixed nuts and macadamia different?
- Mixed nuts are richer in selenium, vitamin E, phosphorus, vitamin B3, magnesium, zinc, folate, and copper, while macadamia is higher in manganese and vitamin B1.
- Macadamia covers your daily need for manganese, 91% more than mixed nuts.
- Mixed nuts contain 14 times more vitamin E than macadamia. Mixed nuts contain 7.82mg of vitamin E, while macadamia contains 0.54mg.
- Mixed nuts have a higher glycemic index (24) than macadamia (10).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +37.6% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +158.5% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains more SeleniumSelenium | +841.7% |
| Contains more IronIron | +41.4% |
| Contains more ManganeseManganese | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1348.1% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +211.7% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +654.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +532.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.04mg | 4.131mg | 91% |
| Polyunsaturated fat | 14.612g | 1.502g | 87% |
| Vitamin B1 | 0.189mg | 1.195mg | 84% |
| Monounsaturated fat | 28.488g | 58.877g | 76% |
| Selenium | 33.9µg | 3.6µg | 55% |
| Vitamin E | 7.82mg | 0.54mg | 49% |
| Phosphorus | 456mg | 188mg | 38% |
| Fats | 53.95g | 75.77g | 34% |
| Vitamin B3 | 7.709mg | 2.473mg | 33% |
| Magnesium | 229mg | 130mg | 24% |
| Protein | 20.04g | 7.91g | 24% |
| Zinc | 3.36mg | 1.3mg | 19% |
| Folate | 83µg | 11µg | 18% |
| Copper | 0.907mg | 0.756mg | 17% |
| Saturated fat | 8.711g | 12.061g | 15% |
| Iron | 2.61mg | 3.69mg | 14% |
| Choline | 52mg | 9% | |
| Potassium | 632mg | 368mg | 8% |
| Vitamin B5 | 1.14mg | 0.758mg | 8% |
| Vitamin B6 | 0.352mg | 0.275mg | 6% |
| Calories | 607kcal | 718kcal | 6% |
| Fiber | 7g | 8.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.196mg | 0.162mg | 3% |
| Calcium | 117mg | 85mg | 3% |
| Carbs | 21.05g | 13.82g | 2% |
| Starch | 4.2g | 1.05g | 1% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Net carbs | 14.05g | 5.22g | N/A |
| Sugar | 4.15g | 4.57g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.067mg | 0% |
| Threonine | 0.703mg | 0.37mg | 0% |
| Isoleucine | 0.826mg | 0.314mg | 0% |
| Leucine | 1.656mg | 0.602mg | 0% |
| Lysine | 0.782mg | 0.018mg | 0% |
| Methionine | 0.283mg | 0.023mg | 0% |
| Phenylalanine | 1.182mg | 0.665mg | 0% |
| Valine | 1.001mg | 0.363mg | 0% |
| Histidine | 0.572mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +153.4% |
| Contains more CarbsCarbs | +52.3% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +152.6% |
| Contains more FatsFats | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Poly. FatPolyunsaturated fat | +872.8% |
| Contains more Mono. FatMonounsaturated fat | +106.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +300% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.43g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
