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  6. Mixed nuts vs. Pork jowl

Mixed nuts vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between mixed nuts and pork jowl

  • Mixed nuts have more copper, manganese, selenium, magnesium, phosphorus, vitamin E, and fiber; however, pork jowl has more vitamin B12.
  • Mixed nuts' daily need coverage for copper is 96% more.
  • Mixed nuts are lower in saturated fat.
  • Mixed nuts have a higher glycemic index than pork jowl.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Mixed nuts vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +7533.3%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +327%
Contains more IronIron +521.4%
Contains more CopperCopper +2167.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +430.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2596.6%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +356%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.2%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Pork jowl DV% diff.
Copper 0.907mg 0.04mg 96%
Manganese 2.04mg 0.005mg 88%
Saturated fat 8.711g 25.26g 75%
Selenium 33.9µg 1.5µg 59%
Magnesium 229mg 3mg 54%
Phosphorus 456mg 86mg 53%
Vitamin E 7.82mg 0.29mg 50%
Polyunsaturated fat 14.612g 8.11g 43%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Fiber 7g 0g 28%
Protein 20.04g 6.38g 27%
Iron 2.61mg 0.42mg 27%
Fats 53.95g 69.61g 24%
Zinc 3.36mg 0.84mg 23%
Folate 83µg 1µg 21%
Vitamin B3 7.709mg 4.535mg 20%
Vitamin B6 0.352mg 0.09mg 20%
Vitamin B5 1.14mg 0.25mg 18%
Vitamin B1 0.189mg 0.386mg 16%
Potassium 632mg 148mg 14%
Calcium 117mg 4mg 11%
Monounsaturated fat 28.488g 32.89g 11%
Choline 52mg 9%
Carbs 21.05g 0g 7%
Vitamin K 5.7µg 5%
Vitamin B2 0.196mg 0.236mg 3%
Calories 607kcal 655kcal 2%
Starch 4.2g 2%
Sodium 5mg 25mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.021mg 0%
Threonine 0.703mg 0.21mg 0%
Isoleucine 0.826mg 0.168mg 0%
Leucine 1.656mg 0.446mg 0%
Lysine 0.782mg 0.528mg 0%
Methionine 0.283mg 0.095mg 0%
Phenylalanine 1.182mg 0.239mg 0%
Valine 1.001mg 0.305mg 0%
Histidine 0.572mg 0.072mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +214.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.2%
Contains more FatsFats +29%
Contains more WaterWater +966.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +80.2%
Contains more Mono. FatMonounsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.