Mixed nuts vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and squid?
- Mixed nuts are richer in manganese, magnesium, and vitamin B3, while squid is higher in vitamin B12, vitamin B2, iron, and selenium.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- Squid has 37 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while squid has 0.236g.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +876.1% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +315.3% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more SeleniumSelenium | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.8% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +782.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Vitamin B2 | 0.196mg | 1.729mg | 118% |
| Iron | 2.61mg | 10.84mg | 103% |
| Selenium | 33.9µg | 89.6µg | 101% |
| Polyunsaturated fat | 14.612g | 0.268g | 96% |
| Fats | 53.95g | 1.4g | 81% |
| Manganese | 2.04mg | 0.209mg | 80% |
| Cholesterol | 0mg | 224mg | 75% |
| Monounsaturated fat | 28.488g | 0.162g | 71% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 229mg | 60mg | 40% |
| Saturated fat | 8.711g | 0.236g | 39% |
| Vitamin B3 | 7.709mg | 2.189mg | 35% |
| Sodium | 5mg | 744mg | 32% |
| Fiber | 7g | 0g | 28% |
| Protein | 20.04g | 32.48g | 25% |
| Vitamin A | 0µg | 203µg | 23% |
| Calories | 607kcal | 158kcal | 22% |
| Phosphorus | 456mg | 580mg | 18% |
| Folate | 83µg | 24µg | 15% |
| Vitamin B1 | 0.189mg | 0.017mg | 14% |
| Copper | 0.907mg | 0.998mg | 10% |
| Choline | 52mg | 9% | |
| Vitamin C | 0.5mg | 8.5mg | 9% |
| Calcium | 117mg | 180mg | 6% |
| Carbs | 21.05g | 1.64g | 6% |
| Vitamin B6 | 0.352mg | 0.27mg | 6% |
| Vitamin B5 | 1.14mg | 0.9mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Zinc | 3.36mg | 3.46mg | 1% |
| Net carbs | 14.05g | 1.64g | N/A |
| Potassium | 632mg | 637mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.364mg | 0% |
| Threonine | 0.703mg | 1.398mg | 0% |
| Isoleucine | 0.826mg | 1.414mg | 0% |
| Leucine | 1.656mg | 2.287mg | 0% |
| Lysine | 0.782mg | 2.427mg | 0% |
| Methionine | 0.283mg | 0.733mg | 0% |
| Phenylalanine | 1.182mg | 1.164mg | 0% |
| Valine | 1.001mg | 1.419mg | 0% |
| Histidine | 0.572mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.005g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +3753.6% |
| Contains more CarbsCarbs | +1183.5% |
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +2838.5% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +17485.2% |
| Contains more Poly. FatPolyunsaturated fat | +5352.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
