Mixed nuts vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and thyme?
- Mixed nuts are richer in phosphorus, copper, and vitamin B3, while thyme is higher in iron, vitamin C, vitamin A, calcium, fiber, and vitamin B2.
- Thyme's daily need coverage for iron is 186% higher.
- Thyme has 19 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while thyme has 0.467g.
- Thyme has a higher glycemic index (45) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more CopperCopper | +63.4% |
| Contains more ZincZinc | +85.6% |
| Contains more PhosphorusPhosphorus | +330.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +18.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +246.2% |
| Contains more IronIron | +568.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +322.6% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31920% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.61mg | 17.45mg | 186% |
| Vitamin C | 0.5mg | 160.1mg | 177% |
| Polyunsaturated fat | 14.612g | 0.532g | 94% |
| Fats | 53.95g | 1.68g | 80% |
| Monounsaturated fat | 28.488g | 0.081g | 71% |
| Selenium | 33.9µg | 62% | |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 456mg | 106mg | 50% |
| Copper | 0.907mg | 0.555mg | 39% |
| Vitamin B3 | 7.709mg | 1.824mg | 37% |
| Saturated fat | 8.711g | 0.467g | 37% |
| Calcium | 117mg | 405mg | 29% |
| Protein | 20.04g | 5.56g | 29% |
| Fiber | 7g | 14g | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Calories | 607kcal | 101kcal | 25% |
| Vitamin B2 | 0.196mg | 0.471mg | 21% |
| Magnesium | 229mg | 160mg | 16% |
| Vitamin B5 | 1.14mg | 0.409mg | 15% |
| Zinc | 3.36mg | 1.81mg | 14% |
| Manganese | 2.04mg | 1.719mg | 14% |
| Vitamin B1 | 0.189mg | 0.048mg | 12% |
| Folate | 83µg | 45µg | 10% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Carbs | 21.05g | 24.45g | 1% |
| Potassium | 632mg | 609mg | 1% |
| Net carbs | 14.05g | 10.45g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Vitamin B6 | 0.352mg | 0.348mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.114mg | 0% |
| Threonine | 0.703mg | 0.154mg | 0% |
| Isoleucine | 0.826mg | 0.285mg | 0% |
| Leucine | 1.656mg | 0.262mg | 0% |
| Lysine | 0.782mg | 0.126mg | 0% |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0.307mg | 0% |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +260.4% |
| Contains more FatsFats | +3111.3% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +3030.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +35070.4% |
| Contains more Poly. FatPolyunsaturated fat | +2646.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
