Mixed nuts vs. Yolk — In-Depth Nutrition Comparison
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Important differences between mixed nuts and yolk
- Mixed nuts have more copper, manganese, magnesium, and vitamin B3; however, yolk has more choline, vitamin B12, selenium, vitamin B5, and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% more.
- Mixed nuts have 321 times more vitamin B3 than yolk. Mixed nuts have 7.709mg of vitamin B3, while yolk has 0.024mg.
- Mixed nuts have a higher glycemic index than yolk.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4480% |
| Contains more PotassiumPotassium | +479.8% |
| Contains more CopperCopper | +1077.9% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +3609.1% |
| Contains more CalciumCalcium | +10.3% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +203.1% |
| Contains more Vitamin B3Vitamin B3 | +32020.8% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.4% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75.9% |
| Contains more CholineCholine | +1477.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 52mg | 820.2mg | 140% |
| Copper | 0.907mg | 0.077mg | 92% |
| Manganese | 2.04mg | 0.055mg | 86% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Polyunsaturated fat | 14.612g | 4.204g | 69% |
| Magnesium | 229mg | 5mg | 53% |
| Vitamin B3 | 7.709mg | 0.024mg | 48% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 53.95g | 26.54g | 42% |
| Monounsaturated fat | 28.488g | 11.738g | 42% |
| Selenium | 33.9µg | 56µg | 40% |
| Vitamin B5 | 1.14mg | 2.99mg | 37% |
| Vitamin E | 7.82mg | 2.58mg | 35% |
| Fiber | 7g | 0g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B2 | 0.196mg | 0.528mg | 26% |
| Folate | 83µg | 146µg | 16% |
| Potassium | 632mg | 109mg | 15% |
| Calories | 607kcal | 322kcal | 14% |
| Zinc | 3.36mg | 2.3mg | 10% |
| Phosphorus | 456mg | 390mg | 9% |
| Protein | 20.04g | 15.86g | 8% |
| Carbs | 21.05g | 3.59g | 6% |
| Vitamin K | 5.7µg | 0.7µg | 4% |
| Saturated fat | 8.711g | 9.551g | 4% |
| Sodium | 5mg | 48mg | 2% |
| Starch | 4.2g | 2% | |
| Iron | 2.61mg | 2.73mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 117mg | 129mg | 1% |
| Vitamin B1 | 0.189mg | 0.176mg | 1% |
| Net carbs | 14.05g | 3.59g | N/A |
| Sugar | 4.15g | 0.56g | N/A |
| Vitamin B6 | 0.352mg | 0.35mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.177mg | 0% |
| Threonine | 0.703mg | 0.687mg | 0% |
| Isoleucine | 0.826mg | 0.866mg | 0% |
| Leucine | 1.656mg | 1.399mg | 0% |
| Lysine | 0.782mg | 1.217mg | 0% |
| Methionine | 0.283mg | 0.378mg | 0% |
| Phenylalanine | 1.182mg | 0.681mg | 0% |
| Valine | 1.001mg | 0.949mg | 0% |
| Histidine | 0.572mg | 0.416mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.005g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +486.4% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +2414.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.6% |
~equal in
Saturated fat
~9.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5828.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
