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  6. Mocha vs. Apple juice

Mocha vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between Mocha and Apple juice

  • The amount of Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3 in Mocha is higher than in Apple juice.
  • Mocha covers your daily Copper needs 47% more than Apple juice.
  • Apple juice contains less Saturated Fat.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Mocha vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +3287.5%
Contains more PotassiumPotassium +922.8%
Contains more CopperCopper +3525%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +501.4%
Contains more SeleniumSelenium +6100%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1638.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.049mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +5190%
Contains more FatsFats +12107.7%
Contains more CarbsCarbs +555.2%
Contains more OtherOther +1247.8%
Contains more WaterWater +5090.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated Fat: Sat. Fat 4.934 g
Monounsaturated Fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated Fat +148800%
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Apple juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Apple juice Opinion
Calories 460kcal 46kcal Mocha
Protein 5.29g 0.1g Mocha
Fats 15.87g 0.13g Mocha
Vitamin C 0.6mg 0.9mg Apple juice
Net carbs 72.14g 11.1g Mocha
Carbs 74.04g 11.3g Mocha
Magnesium 68mg 5mg Mocha
Calcium 271mg 8mg Mocha
Potassium 1033mg 101mg Mocha
Iron 0mg 0.12mg Apple juice
Sugar 58.2g 9.62g Apple juice
Fiber 1.9g 0.2g Mocha
Copper 0.435mg 0.012mg Mocha
Zinc 0.96mg 0.02mg Mocha
Phosphorus 251mg 7mg Mocha
Sodium 317mg 4mg Apple juice
Vitamin A 5IU 1IU Mocha
Vitamin A 1µg 0µg Mocha
Vitamin E 0mg 0.01mg Apple juice
Manganese 0.445mg 0.074mg Mocha
Selenium 6.2µg 0.1µg Mocha
Vitamin B1 0.031mg 0.021mg Mocha
Vitamin B2 0.028mg 0.017mg Mocha
Vitamin B3 2.263mg 0.073mg Mocha
Vitamin B5 0.052mg 0.049mg Mocha
Vitamin B6 0.055mg 0.018mg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Folate 9µg 0µg Mocha
Choline 31.3mg 1.8mg Mocha
Saturated Fat 4.934g 0.022g Apple juice
Monounsaturated Fat 8.934g 0.006g Mocha
Polyunsaturated fat 1.053g 0.039g Mocha
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Apple juice
Minerals Daily Need Coverage Score
63%
Mocha
4%
Apple juice

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 48.58g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 4.912g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.