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  6. Mocha vs. Apple juice

Mocha vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between mocha and apple juice

  • The amount of copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3 in mocha is higher than in apple juice.
  • Mocha covers your daily copper needs 47% more than apple juice.
  • Apple juice contains less saturated fat.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Mocha vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +3287.5%
Contains more PotassiumPotassium +922.8%
Contains more CopperCopper +3525%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +501.4%
Contains more SeleniumSelenium +6100%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1638.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.049mg

All nutrients comparison - raw data values

Nutrient Mocha Apple juice DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.012mg 47%
Phosphorus 251mg 7mg 35%
Potassium 1033mg 101mg 27%
Calcium 271mg 8mg 26%
Fats 15.87g 0.13g 24%
Monounsaturated fat 8.934g 0.006g 22%
Saturated fat 4.934g 0.022g 22%
Calories 460kcal 46kcal 21%
Carbs 74.04g 11.3g 21%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.445mg 0.074mg 16%
Magnesium 68mg 5mg 15%
Sodium 317mg 4mg 14%
Vitamin B3 2.263mg 0.073mg 14%
Selenium 6.2µg 0.1µg 11%
Protein 5.29g 0.1g 10%
Zinc 0.96mg 0.02mg 9%
Fiber 1.9g 0.2g 7%
Fructose 5.73g 7%
Polyunsaturated fat 1.053g 0.039g 7%
Choline 31.3mg 1.8mg 5%
Vitamin B6 0.055mg 0.018mg 3%
Iron 0mg 0.12mg 2%
Folate 9µg 0µg 2%
Vitamin B2 0.028mg 0.017mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.031mg 0.021mg 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 72.14g 11.1g N/A
Sugar 58.2g 9.62g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B5 0.052mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +5190%
Contains more FatsFats +12107.7%
Contains more CarbsCarbs +555.2%
Contains more OtherOther +1247.8%
Contains more WaterWater +5090.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +148800%
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.