Mocha vs. Green tea — In-Depth Nutrition Comparison
Compare
Important differences between mocha and green tea
- Green tea has less copper, phosphorus, potassium, calcium, vitamin B12, magnesium, vitamin B3, and manganese.
- Mocha's daily need coverage for copper is 48% more.
- Green tea is lower in saturated fat.
The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6700% |
| Contains more CalciumCalcium | +8933.3% |
| Contains more PotassiumPotassium | +20560% |
| Contains more CopperCopper | +8600% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +270.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1183.3% |
| Contains more Vitamin B1Vitamin B1 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 4mg | 89% |
| Copper | 0.435mg | 0.005mg | 48% |
| Phosphorus | 251mg | 0mg | 36% |
| Potassium | 1033mg | 5mg | 30% |
| Calcium | 271mg | 3mg | 27% |
| Fats | 15.87g | 0.18g | 24% |
| Monounsaturated fat | 8.934g | 0g | 22% |
| Saturated fat | 4.934g | 0g | 22% |
| Calories | 460kcal | 30kcal | 22% |
| Carbs | 74.04g | 7.16g | 22% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Magnesium | 68mg | 1mg | 16% |
| Vitamin B3 | 2.263mg | 0mg | 14% |
| Sodium | 317mg | 2mg | 14% |
| Manganese | 0.445mg | 0.12mg | 14% |
| Selenium | 6.2µg | 0µg | 11% |
| Protein | 5.29g | 0g | 11% |
| Zinc | 0.96mg | 0.01mg | 9% |
| Vitamin C | 0.6mg | 7.7mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.053g | 0g | 7% |
| Choline | 31.3mg | 0mg | 6% |
| Fructose | 3.59g | 4% | |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Vitamin B2 | 0.028mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Net carbs | 72.14g | 7.16g | N/A |
| Iron | 0mg | 0.02mg | 0% |
| Sugar | 58.2g | 6.87g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8716.7% |
| Contains more CarbsCarbs | +934.1% |
| Contains more OtherOther | +30900% |
| Contains more WaterWater | +5350% |
