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  6. Mocha vs. Green tea

Mocha vs. Green tea — In-Depth Nutrition Comparison

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Important differences between mocha and green tea

  • Green tea has less copper, phosphorus, potassium, calcium, vitamin B12, magnesium, vitamin B3, and manganese.
  • Mocha's daily need coverage for copper is 48% more.
  • Green tea is lower in saturated fat.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Mocha vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +8933.3%
Contains more PotassiumPotassium +20560%
Contains more CopperCopper +8600%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +270.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1183.3%
Contains more Vitamin B1Vitamin B1 +29%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Mocha Green tea DV% diff.
Caffeine 360mg 4mg 89%
Copper 0.435mg 0.005mg 48%
Phosphorus 251mg 0mg 36%
Potassium 1033mg 5mg 30%
Calcium 271mg 3mg 27%
Fats 15.87g 0.18g 24%
Calories 460kcal 30kcal 22%
Carbs 74.04g 7.16g 22%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 0g 22%
Vitamin B12 0.45µg 0µg 19%
Magnesium 68mg 1mg 16%
Sodium 317mg 2mg 14%
Manganese 0.445mg 0.12mg 14%
Vitamin B3 2.263mg 0mg 14%
Protein 5.29g 0g 11%
Selenium 6.2µg 0µg 11%
Zinc 0.96mg 0.01mg 9%
Vitamin C 0.6mg 7.7mg 8%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 0g 7%
Choline 31.3mg 0mg 6%
Vitamin B6 0.055mg 0mg 4%
Fructose 3.59g 4%
Vitamin B2 0.028mg 0mg 2%
Folate 9µg 0µg 2%
Vitamin B1 0.031mg 0.04mg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 1.2g 0g N/A
Calories per 10 g protein 870kcal N/A
Weight per 100 calories 22g 333g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 7.16g N/A
Iron 0mg 0.02mg 0%
Sugar 58.2g 6.87g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8716.7%
Contains more CarbsCarbs +934.1%
Contains more OtherOther +30900%
Contains more WaterWater +5350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.