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  6. Mocha vs. Red Wine

Mocha vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between Mocha and Red Wine

  • The amount of Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3 in Mocha is higher than in Red Wine.
  • Mocha covers your daily Copper needs 47% more than Red Wine.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, red.

Infographic

Mocha vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +3287.5%
Contains more PotassiumPotassium +713.4%
Contains more CopperCopper +3854.5%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +991.3%
Contains more ManganeseManganese +237.1%
Contains more SeleniumSelenium +3000%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B3Vitamin B3 +910.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +800%
Contains more CholineCholine +449.1%
Contains more Vitamin B2Vitamin B2 +10.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +7457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2736.8%
Contains more WaterWater +4987.6%
Contains more OtherOther +249.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mocha Red Wine Opinion
Calories 460kcal 85kcal Mocha
Protein 5.29g 0.07g Mocha
Fats 15.87g 0g Mocha
Vitamin C 0.6mg 0mg Mocha
Net carbs 72.14g 2.61g Mocha
Carbs 74.04g 2.61g Mocha
Magnesium 68mg 12mg Mocha
Calcium 271mg 8mg Mocha
Potassium 1033mg 127mg Mocha
Iron 0mg 0.46mg Red Wine
Sugar 58.2g 0.62g Red Wine
Fiber 1.9g 0g Mocha
Copper 0.435mg 0.011mg Mocha
Zinc 0.96mg 0.14mg Mocha
Phosphorus 251mg 23mg Mocha
Sodium 317mg 4mg Red Wine
Vitamin A 5IU 2IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Manganese 0.445mg 0.132mg Mocha
Selenium 6.2µg 0.2µg Mocha
Vitamin B1 0.031mg 0.005mg Mocha
Vitamin B2 0.028mg 0.031mg Red Wine
Vitamin B3 2.263mg 0.224mg Mocha
Vitamin B5 0.052mg 0.03mg Mocha
Vitamin B6 0.055mg 0.057mg Red Wine
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0.4µg Mocha
Folate 9µg 1µg Mocha
Choline 31.3mg 5.7mg Mocha
Saturated Fat 4.934g 0g Red Wine
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
3%
Red Wine
Minerals Daily Need Coverage Score
63%
Mocha
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.