Molasses vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
How are molasses and 100 grand bar different?
- Molasses are higher than 100 grand bar in manganese, iron, magnesium, vitamin B6, potassium, copper, selenium, calcium, and vitamin B5.
- 100 grand bar covers your daily need for saturated fat, 59% more than molasses.
- Molasses contain 42 times more vitamin B6 than 100 grand bar. Molasses contain 0.67mg of vitamin B6, while 100 grand bar contains 0.016mg.
- Molasses are lower in saturated fat.
Molasses and Candies, NESTLE, 100 GRAND Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +798.2% |
| Contains more IronIron | +1288.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +789.5% |
| Contains more SeleniumSelenium | +612% |
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin B6Vitamin B6 | +4087.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +5850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +258.5% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19230% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +18771.9% |
| Contains more Poly. FatPolyunsaturated fat | +2676% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.172mg | 59% |
| Iron | 4.72mg | 0.34mg | 55% |
| Saturated fat | 0.018g | 11.9g | 54% |
| Magnesium | 242mg | 25mg | 52% |
| Vitamin B6 | 0.67mg | 0.016mg | 50% |
| Potassium | 1464mg | 163mg | 38% |
| Copper | 0.487mg | 0.185mg | 34% |
| Fats | 0.1g | 19.33g | 30% |
| Selenium | 17.8µg | 2.5µg | 28% |
| Fructose | 12.79g | 16% | |
| Monounsaturated fat | 0.032g | 6.039g | 15% |
| Calcium | 205mg | 76mg | 13% |
| Vitamin B5 | 0.804mg | 0.182mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 290kcal | 468kcal | 9% |
| Vitamin B2 | 0.002mg | 0.119mg | 9% |
| Polyunsaturated fat | 0.05g | 1.388g | 9% |
| Phosphorus | 31mg | 86mg | 8% |
| Sodium | 37mg | 203mg | 7% |
| Zinc | 0.29mg | 0.99mg | 6% |
| Protein | 0g | 2.5g | 5% |
| Vitamin B3 | 0.93mg | 0.198mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Choline | 13.3mg | 24.6mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 74.73g | 70.97g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 74.73g | 69.97g | N/A |
| Sugar | 74.72g | 51.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
103%
26%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 11.882g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 22.82g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 0)
Which food is cheaper?
100 grand bar is cheaper (difference - $2)
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins