Molasses vs. 100 grand bar — In-Depth Nutrition Comparison
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How are molasses and 100 grand bar different?
- Molasses are higher than 100 grand bar in manganese, iron, magnesium, vitamin B6, potassium, copper, selenium, calcium, and vitamin B5.
- 100 grand bar covers your daily need for saturated fat, 59% more than molasses.
- Molasses contain 42 times more vitamin B6 than 100 grand bar. Molasses contain 0.67mg of vitamin B6, while 100 grand bar contains 0.016mg.
- Molasses are lower in saturated fat.
Molasses and Candies, NESTLE, 100 GRAND Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +798.2% |
| Contains more IronIron | +1288.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +789.5% |
| Contains more SeleniumSelenium | +612% |
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin B6Vitamin B6 | +4087.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +5850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.172mg | 59% |
| Iron | 4.72mg | 0.34mg | 55% |
| Saturated fat | 0.018g | 11.9g | 54% |
| Magnesium | 242mg | 25mg | 52% |
| Vitamin B6 | 0.67mg | 0.016mg | 50% |
| Potassium | 1464mg | 163mg | 38% |
| Copper | 0.487mg | 0.185mg | 34% |
| Fats | 0.1g | 19.33g | 30% |
| Selenium | 17.8µg | 2.5µg | 28% |
| Fructose | 12.79g | 16% | |
| Monounsaturated fat | 0.032g | 6.039g | 15% |
| Calcium | 205mg | 76mg | 13% |
| Vitamin B5 | 0.804mg | 0.182mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 290kcal | 468kcal | 9% |
| Vitamin B2 | 0.002mg | 0.119mg | 9% |
| Polyunsaturated fat | 0.05g | 1.388g | 9% |
| Phosphorus | 31mg | 86mg | 8% |
| Sodium | 37mg | 203mg | 7% |
| Zinc | 0.29mg | 0.99mg | 6% |
| Protein | 0g | 2.5g | 5% |
| Vitamin B3 | 0.93mg | 0.198mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Choline | 13.3mg | 24.6mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 74.73g | 70.97g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 74.73g | 69.97g | N/A |
| Sugar | 74.72g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +258.5% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19230% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +18771.9% |
| Contains more Poly. FatPolyunsaturated fat | +2676% |
