Molasses vs. Pollock — In-Depth Nutrition Comparison
Compare
Differences between molasses and pollock
- Molasses have more manganese, iron, copper, magnesium, potassium, and vitamin B6, while pollock has more vitamin B12, selenium, and phosphorus.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Pollock contains 85 times less manganese than molasses. Molasses contain 1.53mg of manganese, while pollock contains 0.018mg.
The food types used in this comparison are Molasses and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +198.8% |
| Contains more CalciumCalcium | +184.7% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +711.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +8400% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +761.3% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +11050% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +588.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 1.53mg | 0.018mg | 66% |
| Iron | 4.72mg | 0.56mg | 52% |
| Selenium | 17.8µg | 44.1µg | 48% |
| Protein | 0g | 23.48g | 47% |
| Copper | 0.487mg | 0.06mg | 47% |
| Magnesium | 242mg | 81mg | 38% |
| Phosphorus | 31mg | 267mg | 34% |
| Potassium | 1464mg | 430mg | 30% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.67mg | 0.329mg | 26% |
| Carbs | 74.73g | 0g | 25% |
| Vitamin B3 | 0.93mg | 3.949mg | 19% |
| Sodium | 37mg | 419mg | 17% |
| Vitamin B2 | 0.002mg | 0.223mg | 17% |
| Fructose | 12.79g | 16% | |
| Choline | 13.3mg | 91.6mg | 14% |
| Calcium | 205mg | 72mg | 13% |
| Calories | 290kcal | 111kcal | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B5 | 0.804mg | 0.432mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Polyunsaturated fat | 0.05g | 0.583g | 4% |
| Zinc | 0.29mg | 0.57mg | 3% |
| Fats | 0.1g | 1.18g | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B1 | 0.041mg | 0.054mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Saturated fat | 0.018g | 0.159g | 1% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.032g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1080% |
| Contains more WaterWater | +236.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +1066% |
