Molasses vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Molasses and Bockwurst

Molasses have more Manganese, Magnesium, Iron, Copper, and Potassium, however, Bockwurst is richer in Vitamin K, and Vitamin B12.
Molasses covers your daily Manganese needs 59% more than Bockwurst.
Bockwurst has 9 times less Magnesium than Molasses. Molasses have 242mg of Magnesium, while Bockwurst has 26mg.
Molasses contain less Sodium.

Specific food types used in this comparison are Molasses and Bockwurst, pork, veal, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Molasses

Bockwurst

Contains more Calcium +400%

Contains more Iron +310.4%

Contains more Magnesium +830.8%

Contains more Potassium +442.2%

Contains less Sodium -95.1%

Contains more Copper +387%

Contains more Manganese +794.7%

Contains more Selenium +57.5%

Contains more Phosphorus +445.2%

Contains more Zinc +613.8%

Molasses

Bockwurst

Contains more Calcium +400%

Contains more Iron +310.4%

Contains more Magnesium +830.8%

Contains more Potassium +442.2%

Contains less Sodium -95.1%

Contains more Copper +387%

Contains more Manganese +794.7%

Contains more Selenium +57.5%

Contains more Phosphorus +445.2%

Contains more Zinc +613.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Molasses

Bockwurst

Contains more Vitamin B6 +77.2%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +370.7%

Contains more Vitamin B2 +11550%

Contains more Vitamin B3 +503.9%

Contains more Vitamin B5 +10.8%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Molasses

Bockwurst

Contains more Vitamin B6 +77.2%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +370.7%

Contains more Vitamin B2 +11550%

Contains more Vitamin B3 +503.9%

Contains more Vitamin B5 +10.8%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Molasses

Bockwurst

Contains more Carbs +2433.2%

Contains more Other +23.1%

Contains more Protein +∞%

Contains more Fats +25770%

Contains more Water +149.1%

Molasses

Protein: 0 g

Fats: 0.1 g

Carbs: 74.73 g

Water: 21.87 g

Other: 3.3 g

Bockwurst

Protein: 14.03 g

Fats: 25.87 g

Carbs: 2.95 g

Water: 54.47 g

Other: 2.68 g

Contains more Carbs +2433.2%

Contains more Other +23.1%

Contains more Protein +∞%

Contains more Fats +25770%

Contains more Water +149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Molasses

Bockwurst

Contains less Saturated Fat -99.8%

Contains more Monounsaturated Fat +40956.3%

Contains more Polyunsaturated fat +4556%

Molasses

Saturated Fat: 0.018 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.05 g

Bockwurst

Saturated Fat: 10.256 g

Monounsaturated Fat: 13.138 g

Polyunsaturated fat: 2.328 g

Contains less Saturated Fat -99.8%

Contains more Monounsaturated Fat +40956.3%

Contains more Polyunsaturated fat +4556%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Molasses

Bockwurst

Contains more Sucrose +∞%

Contains more Glucose +119100%

Contains more Fructose +127800%

Contains more Galactose +∞%

Molasses

Starch: 0 g

Sucrose: 29.4 g

Glucose: 11.92 g

Fructose: 12.79 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Bockwurst

Starch: 0 g

Sucrose: 0 g

Glucose: 0.01 g

Fructose: 0.01 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.01 g

Contains more Sucrose +∞%

Contains more Glucose +119100%

Contains more Fructose +127800%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.73g	1.95g
Protein	0g	14.03g
Fats	0.1g	25.87g
Carbs	74.73g	2.95g
Calories	290kcal	301kcal
Fructose	12.79g	0.01g
Sugar	74.72g	1.33g
Fiber	0g	1g
Calcium	205mg	41mg
Iron	4.72mg	1.15mg
Magnesium	242mg	26mg
Phosphorus	31mg	169mg
Potassium	1464mg	270mg
Sodium	37mg	756mg
Zinc	0.29mg	2.07mg
Copper	0.487mg	0.1mg
Manganese	1.53mg	0.171mg
Selenium	17.8µg	11.3µg
Vitamin A	0IU	256IU
Vitamin A RAE	0µg	15µg
Vitamin E	0mg	0.38mg
Vitamin C	0mg	3.2mg
Vitamin B1	0.041mg	0.193mg
Vitamin B2	0.002mg	0.233mg
Vitamin B3	0.93mg	5.616mg
Vitamin B5	0.804mg	0.891mg
Vitamin B6	0.67mg	0.378mg
Folate	0µg	17µg
Vitamin B12	0µg	0.86µg
Vitamin K	0µg	70.2µg
Tryptophan		153mg
Threonine		0.613mg
Isoleucine		0.677mg
Leucine		1.107mg
Lysine		1.166mg
Methionine		0.333mg
Phenylalanine		0.556mg
Valine		0.767mg
Histidine		0.513mg
Cholesterol	0mg	93mg
Saturated Fat	0.018g	10.256g
Monounsaturated Fat	0.032g	13.138g
Polyunsaturated fat	0.05g	2.328g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

19%

56%

Minerals Daily Need Coverage Score

103%

44%

Comparison summary

Which food contains less Sodium?

Molasses contains less Sodium (difference - 719mg)

Which food is lower in Cholesterol?

Molasses is lower in Cholesterol (difference - 93mg)

Which food is lower in Saturated Fat?

Molasses is lower in Saturated Fat (difference - 10.238g)

Which food is richer in minerals?

Molasses is relatively richer in minerals

Which food is lower in Sugar?

Bockwurst is lower in Sugar (difference - 73.39g)

Which food is lower in glycemic index?

Bockwurst is lower in glycemic index (difference - 28)

Which food is cheaper?

Bockwurst is cheaper (difference - $2)

Which food is richer in vitamins?

Bockwurst is relatively richer in vitamins

Molasses vs. Bockwurst — In-Depth Nutrition Comparison

Significant differences between Molasses and Bockwurst

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References