Molasses vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between molasses and breadfruit
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, selenium, potassium, and calcium; however, breadfruit is higher in vitamin C and fiber.
- Molasses cover your daily need for manganese, 64% more than breadfruit.
- Molasses have 30 times more selenium than breadfruit. While molasses have 17.8µg of selenium, breadfruit has only 0.6µg.
These are the specific foods used in this comparison Molasses and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +1105.9% |
| Contains more PotassiumPotassium | +198.8% |
| Contains more IronIron | +774.1% |
| Contains more CopperCopper | +479.8% |
| Contains more ZincZinc | +141.7% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +570% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.06mg | 64% |
| Magnesium | 242mg | 25mg | 52% |
| Iron | 4.72mg | 0.54mg | 52% |
| Copper | 0.487mg | 0.084mg | 45% |
| Vitamin B6 | 0.67mg | 0.1mg | 44% |
| Vitamin C | 0mg | 29mg | 32% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Potassium | 1464mg | 490mg | 29% |
| Fiber | 0g | 4.9g | 20% |
| Calcium | 205mg | 17mg | 19% |
| Fructose | 12.79g | 16% | |
| Carbs | 74.73g | 27.12g | 16% |
| Calories | 290kcal | 103kcal | 9% |
| Vitamin B5 | 0.804mg | 0.457mg | 7% |
| Vitamin B1 | 0.041mg | 0.11mg | 6% |
| Folate | 0µg | 14µg | 4% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Protein | 0g | 1.07g | 2% |
| Vitamin B2 | 0.002mg | 0.03mg | 2% |
| Choline | 13.3mg | 9.8mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 74.73g | 22.22g | N/A |
| Sugar | 74.72g | 11g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Vitamin B3 | 0.93mg | 0.9mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.018g | 0.048g | 0% |
| Monounsaturated fat | 0.032g | 0.034g | 0% |
| Polyunsaturated fat | 0.05g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more CarbsCarbs | +175.6% |
| Contains more OtherOther | +254.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +223% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
~equal in
Monounsaturated fat
~0.034g
