Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Molasses vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between molasses and breadfruit

  • Molasses have more manganese, iron, magnesium, copper, vitamin B6, selenium, potassium, and calcium; however, breadfruit is higher in vitamin C and fiber.
  • Molasses cover your daily need for manganese, 64% more than breadfruit.
  • Molasses have 30 times more selenium than breadfruit. While molasses have 17.8µg of selenium, breadfruit has only 0.6µg.

These are the specific foods used in this comparison Molasses and Breadfruit, raw.

Infographic

Molasses vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +868%
Contains more CalciumCalcium +1105.9%
Contains more PotassiumPotassium +198.8%
Contains more IronIron +774.1%
Contains more CopperCopper +479.8%
Contains more ZincZinc +141.7%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +2866.7%
Contains less SodiumSodium -94.6%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B6Vitamin B6 +570%
Contains more CholineCholine +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more CarbsCarbs +175.6%
Contains more OtherOther +254.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +130%
Contains more WaterWater +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +32%
~equal in Monounsaturated fat ~0.034g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Breadfruit
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Breadfruit DV% diff.
Manganese 1.53mg 0.06mg 64%
Magnesium 242mg 25mg 52%
Iron 4.72mg 0.54mg 52%
Copper 0.487mg 0.084mg 45%
Vitamin B6 0.67mg 0.1mg 44%
Vitamin C 0mg 29mg 32%
Selenium 17.8µg 0.6µg 31%
Potassium 1464mg 490mg 29%
Fiber 0g 4.9g 20%
Calcium 205mg 17mg 19%
Fructose 12.79g 16%
Carbs 74.73g 27.12g 16%
Calories 290kcal 103kcal 9%
Vitamin B5 0.804mg 0.457mg 7%
Vitamin B1 0.041mg 0.11mg 6%
Folate 0µg 14µg 4%
Zinc 0.29mg 0.12mg 2%
Sodium 37mg 2mg 2%
Protein 0g 1.07g 2%
Vitamin B2 0.002mg 0.03mg 2%
Choline 13.3mg 9.8mg 1%
Vitamin E 0mg 0.1mg 1%
Fats 0.1g 0.23g 0%
Net carbs 74.73g 22.22g N/A
Sugar 74.72g 11g N/A
Phosphorus 31mg 30mg 0%
Vitamin B3 0.93mg 0.9mg 0%
Vitamin K 0µg 0.5µg 0%
Saturated fat 0.018g 0.048g 0%
Monounsaturated fat 0.032g 0.034g 0%
Polyunsaturated fat 0.05g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
17%
Breadfruit
Minerals Daily Need Coverage Score
103%
Molasses
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.03g)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 63.72g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.