Molasses vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between molasses and rapini
- Molasses have more magnesium, copper, manganese, vitamin B6, potassium, iron, and selenium; however, rapini is richer in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily vitamin K needs 187% more than molasses.
- Rapini has 18 times less selenium than molasses. Molasses have 17.8µg of selenium, while rapini has 1µg.
Specific food types used in this comparison are Molasses and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +89.8% |
| Contains more PotassiumPotassium | +646.9% |
| Contains more IronIron | +120.6% |
| Contains more CopperCopper | +1059.5% |
| Contains more ManganeseManganese | +287.3% |
| Contains more SeleniumSelenium | +1680% |
| Contains more ZincZinc | +165.5% |
| Contains more PhosphorusPhosphorus | +135.5% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.1% |
| Contains more Vitamin B2Vitamin B2 | +6350% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Magnesium | 242mg | 22mg | 52% |
| Manganese | 1.53mg | 0.395mg | 49% |
| Copper | 0.487mg | 0.042mg | 49% |
| Vitamin B6 | 0.67mg | 0.171mg | 38% |
| Potassium | 1464mg | 196mg | 37% |
| Iron | 4.72mg | 2.14mg | 32% |
| Selenium | 17.8µg | 1µg | 31% |
| Carbs | 74.73g | 2.85g | 24% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 0µg | 83µg | 21% |
| Fructose | 12.79g | 0.17g | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Calories | 290kcal | 22kcal | 13% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.041mg | 0.162mg | 10% |
| Vitamin B2 | 0.002mg | 0.129mg | 10% |
| Calcium | 205mg | 108mg | 10% |
| Vitamin B5 | 0.804mg | 0.322mg | 10% |
| Phosphorus | 31mg | 73mg | 6% |
| Protein | 0g | 3.17g | 6% |
| Zinc | 0.29mg | 0.77mg | 4% |
| Vitamin B3 | 0.93mg | 1.221mg | 2% |
| Polyunsaturated fat | 0.05g | 0.13g | 1% |
| Choline | 13.3mg | 18.3mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Net carbs | 74.73g | 0.15g | N/A |
| Sugar | 74.72g | 0.38g | N/A |
| Sodium | 37mg | 33mg | 0% |
| Saturated fat | 0.018g | 0.05g | 0% |
| Monounsaturated fat | 0.032g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2522.1% |
| Contains more OtherOther | +251.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +323.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +26627.3% |
| Contains more GlucoseGlucose | +11820% |
| Contains more FructoseFructose | +7423.5% |
~equal in
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