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Molasses vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between molasses and caesar salad

  • Molasses have more manganese, magnesium, copper, potassium, and iron, while caesar salad has more phosphorus, vitamin B1, selenium, and vitamin B2.
  • Molasses' daily need coverage for manganese is 53% higher.
  • Caesar salad contains 9 times less magnesium than molasses. Molasses contain 242mg of magnesium, while caesar salad contains 28mg.
  • The amount of saturated fat in molasses is lower.

The food types used in this comparison are Molasses and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Molasses vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +764.3%
Contains more PotassiumPotassium +761.2%
Contains more IronIron +101.7%
Contains more CopperCopper +286.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +376.6%
Contains more CalciumCalcium +13.7%
Contains more ZincZinc +455.2%
Contains more PhosphorusPhosphorus +645.2%
Contains more SeleniumSelenium +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +819.5%
Contains more Vitamin B2Vitamin B2 +14750%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +137.2%
Contains more OtherOther +51.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +9440%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7337.5%
Contains more Poly. FatPolyunsaturated fat +2822%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1116.3%
Contains more FructoseFructose +1031.9%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Caesar salad DV% diff.
Manganese 1.53mg 0.321mg 53%
Vitamin B6 0.67mg 52%
Magnesium 242mg 28mg 51%
Copper 0.487mg 0.126mg 40%
Potassium 1464mg 170mg 38%
Iron 4.72mg 2.34mg 30%
Phosphorus 31mg 231mg 29%
Vitamin B1 0.041mg 0.377mg 28%
Protein 0g 13.39g 27%
Selenium 17.8µg 31.4µg 25%
Vitamin B2 0.002mg 0.297mg 23%
Saturated fat 0.018g 4.206g 19%
Sodium 37mg 454mg 18%
Vitamin B12 0µg 0.4µg 17%
Fats 0.1g 9.54g 15%
Fructose 12.79g 1.13g 15%
Carbs 74.73g 31.5g 14%
Vitamin B3 0.93mg 3.237mg 14%
Zinc 0.29mg 1.61mg 12%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Polyunsaturated fat 0.05g 1.461g 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.804mg 0.447mg 7%
Fiber 0g 1.7g 7%
Monounsaturated fat 0.032g 2.38g 6%
Vitamin K 0µg 5.9µg 5%
Vitamin E 0mg 0.61mg 4%
Calcium 205mg 233mg 3%
Choline 13.3mg 2%
Calories 290kcal 265kcal 1%
Net carbs 74.73g 29.8g N/A
Sugar 74.72g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
27%
Caesar salad
Minerals Daily Need Coverage Score
103%
Molasses
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 4.188g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 70.7g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.