Molasses vs. Caramello — In-Depth Nutrition Comparison
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How are molasses and caramello different?
- Molasses are higher in iron and potassium; however, caramello is richer in phosphorus, vitamin A, and monounsaturated fat.
- Daily need coverage for saturated fat for caramello is 64% higher.
- Molasses contain 4 times more iron than caramello. While molasses contain 4.72mg of iron, caramello contains only 1.09mg.
- Caramello has less sugar.
Molasses and Candies, CARAMELLO Candy Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +329.3% |
| Contains more IronIron | +333% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +383.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Saturated fat | 0.018g | 12.72g | 58% |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 4.72mg | 1.09mg | 45% |
| Potassium | 1464mg | 341mg | 33% |
| Fats | 0.1g | 21.19g | 32% |
| Selenium | 17.8µg | 32% | |
| Phosphorus | 31mg | 150mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Monounsaturated fat | 0.032g | 5.29g | 13% |
| Protein | 0g | 6.19g | 12% |
| Calories | 290kcal | 462kcal | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B3 | 0.93mg | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 37mg | 122mg | 4% |
| Carbs | 74.73g | 63.81g | 4% |
| Polyunsaturated fat | 0.05g | 0.63g | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Zinc | 0.29mg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 205mg | 213mg | 1% |
| Net carbs | 74.73g | 62.61g | N/A |
| Sugar | 74.72g | 56.92g | N/A |
| Vitamin B2 | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +222.1% |
| Contains more OtherOther | +63.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21090% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +16431.3% |
| Contains more Poly. FatPolyunsaturated fat | +1160% |
