Molasses vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between molasses and brunost
- Molasses have more manganese, iron, copper, and magnesium; however, brunost is higher in vitamin B2, vitamin B12, phosphorus, and vitamin B5.
- Brunost covers your daily vitamin B2 needs 106% more than molasses.
- Brunost contains 38 times less manganese than molasses. Molasses contain 1.53mg of manganese, while brunost contains 0.04mg.
- Molasses have less saturated fat.
Food varieties used in this article are Molasses and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.7% |
| Contains more IronIron | +807.7% |
| Contains more CopperCopper | +508.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3725% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more CalciumCalcium | +95.1% |
| Contains more ZincZinc | +293.1% |
| Contains more PhosphorusPhosphorus | +1332.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +147.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +668.3% |
| Contains more Vitamin B2Vitamin B2 | +69000% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.002mg | 1.382mg | 106% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.018g | 19.16g | 87% |
| Manganese | 1.53mg | 0.04mg | 65% |
| Phosphorus | 31mg | 444mg | 59% |
| Iron | 4.72mg | 0.52mg | 53% |
| Vitamin B5 | 0.804mg | 3.351mg | 51% |
| Copper | 0.487mg | 0.08mg | 45% |
| Fats | 0.1g | 29.51g | 45% |
| Magnesium | 242mg | 70mg | 41% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B6 | 0.67mg | 0.271mg | 31% |
| Sodium | 37mg | 600mg | 24% |
| Vitamin B1 | 0.041mg | 0.315mg | 23% |
| Calcium | 205mg | 400mg | 20% |
| Monounsaturated fat | 0.032g | 7.879g | 20% |
| Protein | 0g | 9.65g | 19% |
| Fructose | 12.79g | 16% | |
| Carbs | 74.73g | 42.65g | 11% |
| Calories | 290kcal | 466kcal | 9% |
| Zinc | 0.29mg | 1.14mg | 8% |
| Polyunsaturated fat | 0.05g | 0.938g | 6% |
| Selenium | 17.8µg | 14.5µg | 6% |
| Choline | 13.3mg | 2% | |
| Potassium | 1464mg | 1409mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B3 | 0.93mg | 0.813mg | 1% |
| Net carbs | 74.73g | 42.65g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +75.2% |
| Contains more WaterWater | +62.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +29410% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +24521.9% |
| Contains more Poly. FatPolyunsaturated fat | +1776% |
