Molasses vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between molasses and chinook salmon
- Molasses have more manganese, copper, iron, magnesium, and potassium; however, chinook salmon has more vitamin B12, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- Chinook salmon has 81 times less manganese than molasses. Molasses have 1.53mg of manganese, while chinook salmon has 0.019mg.
Food types used in this article are Molasses and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.4% |
| Contains more CalciumCalcium | +632.1% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more IronIron | +418.7% |
| Contains more CopperCopper | +818.9% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +7952.6% |
| Contains more ZincZinc | +93.1% |
| Contains more PhosphorusPhosphorus | +1096.8% |
| Contains more SeleniumSelenium | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7600% |
| Contains more Vitamin B3Vitamin B3 | +980.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-170.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13280% |
| Contains more WaterWater | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +17843.8% |
| Contains more Poly. FatPolyunsaturated fat | +5224% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Manganese | 1.53mg | 0.019mg | 66% |
| Vitamin B3 | 0.93mg | 10.045mg | 57% |
| Selenium | 17.8µg | 46.8µg | 53% |
| Protein | 0g | 25.72g | 51% |
| Phosphorus | 31mg | 371mg | 49% |
| Iron | 4.72mg | 0.91mg | 48% |
| Copper | 0.487mg | 0.053mg | 48% |
| Magnesium | 242mg | 122mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Potassium | 1464mg | 505mg | 28% |
| Carbs | 74.73g | 0g | 25% |
| Fats | 0.1g | 13.38g | 20% |
| Calcium | 205mg | 28mg | 18% |
| Polyunsaturated fat | 0.05g | 2.662g | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B6 | 0.67mg | 0.462mg | 16% |
| Fructose | 12.79g | 16% | |
| Saturated fat | 0.018g | 3.214g | 15% |
| Monounsaturated fat | 0.032g | 5.742g | 14% |
| Vitamin B2 | 0.002mg | 0.154mg | 12% |
| Folate | 0µg | 35µg | 9% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 290kcal | 231kcal | 3% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.29mg | 0.56mg | 2% |
| Vitamin B5 | 0.804mg | 0.865mg | 1% |
| Sodium | 37mg | 60mg | 1% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B1 | 0.041mg | 0.044mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
65%
Minerals Daily Need Coverage Score
103%
63%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 3.196g)
Which food is cheaper?
Molasses is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.