Molasses vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between molasses and cocktail sauce
- Cocktail sauce has less manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5.
- Molasses cover your daily manganese needs 60% more than cocktail sauce.
- Cocktail sauce contains 14 times less magnesium than molasses. Molasses contain 242mg of magnesium, while cocktail sauce contains 17mg.
- Molasses have less sodium.
Food varieties used in this article are Molasses and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1323.5% |
| Contains more CalciumCalcium | +688.5% |
| Contains more PotassiumPotassium | +373.8% |
| Contains more IronIron | +468.7% |
| Contains more CopperCopper | +338.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +933.8% |
| Contains more SeleniumSelenium | +709.1% |
| Contains more ZincZinc | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +737.5% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.148mg | 60% |
| Magnesium | 242mg | 17mg | 54% |
| Iron | 4.72mg | 0.83mg | 49% |
| Vitamin B6 | 0.67mg | 0.08mg | 45% |
| Copper | 0.487mg | 0.111mg | 42% |
| Sodium | 37mg | 983mg | 41% |
| Potassium | 1464mg | 309mg | 34% |
| Selenium | 17.8µg | 2.2µg | 28% |
| Calcium | 205mg | 26mg | 18% |
| Fructose | 12.79g | 16% | |
| Carbs | 74.73g | 28.22g | 16% |
| Vitamin B5 | 0.804mg | 0.068mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 290kcal | 124kcal | 8% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Folate | 0µg | 17µg | 4% |
| Protein | 0g | 1.36g | 3% |
| Vitamin B2 | 0.002mg | 0.047mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0.041mg | 0.021mg | 2% |
| Vitamin B3 | 0.93mg | 0.82mg | 1% |
| Zinc | 0.29mg | 0.38mg | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Net carbs | 74.73g | 26.42g | N/A |
| Sugar | 74.72g | 11.83g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Choline | 13.3mg | 11mg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +164.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +200.3% |
| Contains more OtherOther | +12.1% |
