Molasses vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between molasses and drumstick tree
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, selenium, potassium, and calcium; however, drumstick tree has more vitamin C and fiber.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree has 25 times less selenium than molasses. Molasses have 17.8µg of selenium, while drumstick tree has 0.7µg.
Food types used in this article are Molasses and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.8% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +217.6% |
| Contains more IronIron | +1211.1% |
| Contains more CopperCopper | +479.8% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +490.7% |
| Contains more SeleniumSelenium | +2442.9% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +458.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +3600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Iron | 4.72mg | 0.36mg | 55% |
| Manganese | 1.53mg | 0.259mg | 55% |
| Magnesium | 242mg | 45mg | 47% |
| Copper | 0.487mg | 0.084mg | 45% |
| Vitamin B6 | 0.67mg | 0.12mg | 42% |
| Selenium | 17.8µg | 0.7µg | 31% |
| Potassium | 1464mg | 461mg | 30% |
| Carbs | 74.73g | 8.53g | 22% |
| Calcium | 205mg | 30mg | 18% |
| Fructose | 12.79g | 16% | |
| Calories | 290kcal | 37kcal | 13% |
| Fiber | 0g | 3.2g | 13% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B2 | 0.002mg | 0.074mg | 6% |
| Protein | 0g | 2.1g | 4% |
| Phosphorus | 31mg | 50mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.93mg | 0.62mg | 2% |
| Vitamin B1 | 0.041mg | 0.053mg | 1% |
| Zinc | 0.29mg | 0.45mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 74.73g | 5.33g | N/A |
| Sugar | 74.72g | N/A | |
| Sodium | 37mg | 42mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.804mg | 0.794mg | 0% |
| Saturated fat | 0.018g | 0.033g | 0% |
| Monounsaturated fat | 0.032g | 0.102g | 0% |
| Polyunsaturated fat | 0.05g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +776.1% |
| Contains more OtherOther | +240.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +303.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
