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Molasses vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between molasses and caviar?

  • Molasses are richer in manganese, yet caviar is richer in vitamin B12, iron, choline, selenium, vitamin B5, vitamin B2, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Molasses have 31 times more manganese than caviar. Molasses have 1.53mg of manganese, while caviar has 0.05mg.
  • Molasses contain less sodium.

We used Molasses and Fish, caviar, black and red, granular types in this comparison.

Infographic

Molasses vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +708.8%
Contains more CopperCopper +342.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2960%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +34.1%
Contains more IronIron +151.7%
Contains more ZincZinc +227.6%
Contains more PhosphorusPhosphorus +1048.4%
Contains more SeleniumSelenium +268%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +675%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +30900%
Contains more Vitamin B5Vitamin B5 +335.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3591%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1768.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +17800%
Contains more WaterWater +117.2%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14371.9%
Contains more Poly. FatPolyunsaturated fat +14710%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Molasses Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 4.72mg 11.88mg 90%
Choline 13.3mg 490.9mg 87%
Selenium 17.8µg 65.5µg 87%
Manganese 1.53mg 0.05mg 64%
Sodium 37mg 1500mg 64%
Vitamin B5 0.804mg 3.5mg 54%
Polyunsaturated fat 0.05g 7.405g 49%
Protein 0g 24.6g 49%
Vitamin B2 0.002mg 0.62mg 48%
Phosphorus 31mg 356mg 46%
Copper 0.487mg 0.11mg 42%
Potassium 1464mg 181mg 38%
Vitamin A 0µg 271µg 30%
Fats 0.1g 17.9g 27%
Vitamin B6 0.67mg 0.32mg 27%
Carbs 74.73g 4g 24%
Saturated fat 0.018g 4.06g 18%
Fructose 12.79g 16%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Magnesium 242mg 300mg 14%
Vitamin E 0mg 1.89mg 13%
Folate 0µg 50µg 13%
Vitamin B1 0.041mg 0.19mg 12%
Monounsaturated fat 0.032g 4.631g 11%
Calcium 205mg 275mg 7%
Zinc 0.29mg 0.95mg 6%
Vitamin B3 0.93mg 0.12mg 5%
Calories 290kcal 264kcal 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 74.73g 4g N/A
Sugar 74.72g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
266%
Caviar
Minerals Daily Need Coverage Score
103%
Molasses
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 1463mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 4.042g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.