Molasses vs. Fruit leather — In-Depth Nutrition Comparison
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What are the differences between molasses and fruit leather?
- Molasses are higher in manganese, magnesium, iron, potassium, copper, vitamin B6, selenium, and calcium, yet fruit leather is higher in vitamin C.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- Molasses have 17 times more magnesium than fruit leather. While molasses have 242mg of magnesium, fruit leather has only 14mg.
- The amount of sodium in molasses is lower.
We used Molasses and Snacks, fruit leather, pieces types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +1038.9% |
| Contains more PotassiumPotassium | +792.7% |
| Contains more IronIron | +529.3% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +731.5% |
| Contains more SeleniumSelenium | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +830% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more WaterWater | +77.8% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2580% |
| Contains more CarbsCarbs | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +4525% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Manganese | 1.53mg | 0.184mg | 59% |
| Magnesium | 242mg | 14mg | 54% |
| Iron | 4.72mg | 0.75mg | 50% |
| Potassium | 1464mg | 164mg | 38% |
| Copper | 0.487mg | 0.171mg | 35% |
| Vitamin B6 | 0.67mg | 0.3mg | 28% |
| Selenium | 17.8µg | 2.7µg | 27% |
| Calcium | 205mg | 18mg | 19% |
| Fructose | 12.79g | 16% | |
| Sodium | 37mg | 403mg | 16% |
| Vitamin K | 0µg | 18.2µg | 15% |
| Vitamin B5 | 0.804mg | 0.319mg | 10% |
| Vitamin B2 | 0.002mg | 0.1mg | 8% |
| Vitamin B3 | 0.93mg | 0.1mg | 5% |
| Monounsaturated fat | 0.032g | 1.48g | 4% |
| Vitamin E | 0mg | 0.56mg | 4% |
| Fats | 0.1g | 2.68g | 4% |
| Polyunsaturated fat | 0.05g | 0.55g | 3% |
| Saturated fat | 0.018g | 0.65g | 3% |
| Calories | 290kcal | 359kcal | 3% |
| Carbs | 74.73g | 82.82g | 3% |
| Protein | 0g | 1g | 2% |
| Phosphorus | 31mg | 24mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 74.73g | 82.82g | N/A |
| Sugar | 74.72g | 57.58g | N/A |
| Vitamin B1 | 0.041mg | 0.043mg | 0% |
| Choline | 13.3mg | 12.9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
103%
22%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.632g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 17.14g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 27)
Which food is cheaper?
Fruit leather is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.