Molasses vs. Fruit leather — In-Depth Nutrition Comparison
Compare
What are the differences between molasses and fruit leather?
- Molasses are higher in manganese, magnesium, iron, potassium, copper, vitamin B6, selenium, and calcium, yet fruit leather is higher in vitamin C.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- Molasses have 17 times more magnesium than fruit leather. While molasses have 242mg of magnesium, fruit leather has only 14mg.
- The amount of sodium in molasses is lower.
We used Molasses and Snacks, fruit leather, pieces types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +1038.9% |
| Contains more PotassiumPotassium | +792.7% |
| Contains more IronIron | +529.3% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +731.5% |
| Contains more SeleniumSelenium | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +830% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Manganese | 1.53mg | 0.184mg | 59% |
| Magnesium | 242mg | 14mg | 54% |
| Iron | 4.72mg | 0.75mg | 50% |
| Potassium | 1464mg | 164mg | 38% |
| Copper | 0.487mg | 0.171mg | 35% |
| Vitamin B6 | 0.67mg | 0.3mg | 28% |
| Selenium | 17.8µg | 2.7µg | 27% |
| Calcium | 205mg | 18mg | 19% |
| Fructose | 12.79g | 16% | |
| Sodium | 37mg | 403mg | 16% |
| Vitamin K | 0µg | 18.2µg | 15% |
| Vitamin B5 | 0.804mg | 0.319mg | 10% |
| Vitamin B2 | 0.002mg | 0.1mg | 8% |
| Vitamin B3 | 0.93mg | 0.1mg | 5% |
| Monounsaturated fat | 0.032g | 1.48g | 4% |
| Vitamin E | 0mg | 0.56mg | 4% |
| Fats | 0.1g | 2.68g | 4% |
| Polyunsaturated fat | 0.05g | 0.55g | 3% |
| Saturated fat | 0.018g | 0.65g | 3% |
| Calories | 290kcal | 359kcal | 3% |
| Carbs | 74.73g | 82.82g | 3% |
| Protein | 0g | 1g | 2% |
| Phosphorus | 31mg | 24mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 74.73g | 82.82g | N/A |
| Sugar | 74.72g | 57.58g | N/A |
| Vitamin B1 | 0.041mg | 0.043mg | 0% |
| Choline | 13.3mg | 12.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more WaterWater | +77.8% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2580% |
| Contains more CarbsCarbs | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +4525% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
