Molasses vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on the differences between molasses and hot and sour soup
- Hot and sour soup has less manganese, magnesium, copper, iron, vitamin B6, potassium, selenium, calcium, and vitamin B5.
- Molasses cover your daily manganese needs 63% more than hot and sour soup.
- Hot and sour soup contains 45 times less selenium than molasses. Molasses contain 17.8µg of selenium, while hot, and sour soup contains 0.4µg.
- Molasses have less sodium.
Food varieties used in this article are Molasses and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +978.9% |
| Contains more PotassiumPotassium | +2561.8% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +1773.1% |
| Contains more ZincZinc | +31.8% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +946.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.085mg | 63% |
| Magnesium | 242mg | 9mg | 55% |
| Copper | 0.487mg | 0.026mg | 51% |
| Iron | 4.72mg | 0.64mg | 51% |
| Vitamin B6 | 0.67mg | 0.064mg | 47% |
| Potassium | 1464mg | 55mg | 41% |
| Selenium | 17.8µg | 0.4µg | 32% |
| Carbs | 74.73g | 4.35g | 23% |
| Calcium | 205mg | 19mg | 19% |
| Fructose | 12.79g | 0g | 16% |
| Sodium | 37mg | 376mg | 15% |
| Calories | 290kcal | 39kcal | 13% |
| Vitamin B5 | 0.804mg | 0.227mg | 12% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 13.3mg | 39.9mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B3 | 0.93mg | 0.507mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.05g | 0.311g | 2% |
| Folate | 0µg | 8µg | 2% |
| Fats | 0.1g | 1.21g | 2% |
| Vitamin B2 | 0.002mg | 0.031mg | 2% |
| Saturated fat | 0.018g | 0.229g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Monounsaturated fat | 0.032g | 0.288g | 1% |
| Vitamin B1 | 0.041mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.29mg | 0.22mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 74.73g | 3.85g | N/A |
| Sugar | 74.72g | 0.42g | N/A |
| Phosphorus | 31mg | 32mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1617.9% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1110% |
| Contains more WaterWater | +314.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7250% |
| Contains more GlucoseGlucose | +39633.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
