Molasses vs. Hummus — In-Depth Nutrition Comparison
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Important differences between molasses and hummus
- Molasses have more magnesium, potassium, vitamin B6, manganese, iron, selenium, and calcium; however, hummus has more fiber, folate, and phosphorus.
- Molasses' daily need coverage for magnesium is 41% more.
- Molasses have 7 times more selenium than hummus. Molasses have 17.8µg of selenium, while hummus has 2.6µg.
The food varieties used in the comparison are Molasses and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240.8% |
| Contains more CalciumCalcium | +439.5% |
| Contains more PotassiumPotassium | +542.1% |
| Contains more IronIron | +93.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +97.9% |
| Contains more SeleniumSelenium | +584.6% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +467.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 71mg | 41% |
| Potassium | 1464mg | 228mg | 36% |
| Vitamin B6 | 0.67mg | 0.2mg | 36% |
| Manganese | 1.53mg | 0.773mg | 33% |
| Iron | 4.72mg | 2.44mg | 29% |
| Selenium | 17.8µg | 2.6µg | 28% |
| Polyunsaturated fat | 0.05g | 3.613g | 24% |
| Fiber | 0g | 6g | 24% |
| Folate | 0µg | 83µg | 21% |
| Phosphorus | 31mg | 176mg | 21% |
| Carbs | 74.73g | 14.29g | 20% |
| Calcium | 205mg | 38mg | 17% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 7.9g | 16% |
| Sodium | 37mg | 379mg | 15% |
| Fats | 0.1g | 9.6g | 15% |
| Zinc | 0.29mg | 1.83mg | 14% |
| Vitamin B5 | 0.804mg | 0.132mg | 13% |
| Vitamin B1 | 0.041mg | 0.18mg | 12% |
| Monounsaturated fat | 0.032g | 4.039g | 10% |
| Saturated fat | 0.018g | 1.437g | 6% |
| Calories | 290kcal | 166kcal | 6% |
| Vitamin B2 | 0.002mg | 0.064mg | 5% |
| Copper | 0.487mg | 0.527mg | 4% |
| Vitamin B3 | 0.93mg | 0.582mg | 2% |
| Choline | 13.3mg | 2% | |
| Net carbs | 74.73g | 8.29g | N/A |
| Sugar | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +423% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9500% |
| Contains more WaterWater | +204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12521.9% |
| Contains more Poly. FatPolyunsaturated fat | +7126% |
