Molasses vs. Hummus — In-Depth Nutrition Comparison
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Important differences between molasses and hummus
- Molasses have more magnesium, potassium, vitamin B6, manganese, iron, selenium, and calcium; however, hummus has more fiber, folate, and phosphorus.
- Molasses' daily need coverage for magnesium is 41% more.
- Molasses have 7 times more selenium than hummus. Molasses have 17.8µg of selenium, while hummus has 2.6µg.
The food varieties used in the comparison are Molasses and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240.8% |
| Contains more CalciumCalcium | +439.5% |
| Contains more PotassiumPotassium | +542.1% |
| Contains more IronIron | +93.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +97.9% |
| Contains more SeleniumSelenium | +584.6% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +467.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +423% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9500% |
| Contains more WaterWater | +204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12521.9% |
| Contains more Poly. FatPolyunsaturated fat | +7126% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Magnesium | 242mg | 71mg | 41% |
| Potassium | 1464mg | 228mg | 36% |
| Vitamin B6 | 0.67mg | 0.2mg | 36% |
| Manganese | 1.53mg | 0.773mg | 33% |
| Iron | 4.72mg | 2.44mg | 29% |
| Selenium | 17.8µg | 2.6µg | 28% |
| Polyunsaturated fat | 0.05g | 3.613g | 24% |
| Fiber | 0g | 6g | 24% |
| Folate | 0µg | 83µg | 21% |
| Phosphorus | 31mg | 176mg | 21% |
| Carbs | 74.73g | 14.29g | 20% |
| Calcium | 205mg | 38mg | 17% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 7.9g | 16% |
| Sodium | 37mg | 379mg | 15% |
| Fats | 0.1g | 9.6g | 15% |
| Zinc | 0.29mg | 1.83mg | 14% |
| Vitamin B5 | 0.804mg | 0.132mg | 13% |
| Vitamin B1 | 0.041mg | 0.18mg | 12% |
| Monounsaturated fat | 0.032g | 4.039g | 10% |
| Saturated fat | 0.018g | 1.437g | 6% |
| Calories | 290kcal | 166kcal | 6% |
| Vitamin B2 | 0.002mg | 0.064mg | 5% |
| Copper | 0.487mg | 0.527mg | 4% |
| Vitamin B3 | 0.93mg | 0.582mg | 2% |
| Choline | 13.3mg | 2% | |
| Net carbs | 74.73g | 8.29g | N/A |
| Sugar | 74.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
103%
64%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 1.419g)
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 6)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.