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Molasses vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between molasses and italian ice

  • Italian ice has less manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
  • Molasses cover your daily manganese needs 66% more than italian ice.

Food varieties used in this article are Molasses and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Molasses vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +20400%
Contains more PotassiumPotassium +24300%
Contains more IronIron +5144.4%
Contains more CopperCopper +4770%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7550%
Contains more SeleniumSelenium +17700%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +15980%
Contains more Vitamin B6Vitamin B6 +33400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Italian ice DV% diff.
Manganese 1.53mg 0.02mg 66%
Magnesium 242mg 0mg 58%
Iron 4.72mg 0.09mg 58%
Copper 0.487mg 0.01mg 53%
Vitamin B6 0.67mg 0.002mg 51%
Potassium 1464mg 6mg 43%
Selenium 17.8µg 0.1µg 32%
Carbs 74.73g 13.5g 20%
Calcium 205mg 1mg 20%
Fructose 12.79g 16%
Vitamin B5 0.804mg 0.005mg 16%
Calories 290kcal 53kcal 12%
Phosphorus 31mg 0mg 4%
Vitamin B1 0.041mg 0.005mg 3%
Zinc 0.29mg 0.03mg 2%
Choline 13.3mg 2%
Vitamin B2 0.002mg 0.01mg 1%
Vitamin B3 0.93mg 0.715mg 1%
Vitamin C 0mg 0.5mg 1%
Folate 0µg 5µg 1%
Sodium 37mg 4mg 1%
Protein 0g 0.03g 0%
Fats 0.1g 0.02g 0%
Net carbs 74.73g 13.5g N/A
Sugar 74.72g N/A
Saturated fat 0.018g 0g 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.05g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more FatsFats +400%
Contains more CarbsCarbs +453.6%
Contains more OtherOther +6500%
Contains more ProteinProtein +∞%
Contains more WaterWater +295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.