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  6. Molasses vs. Lima beans

Molasses vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between molasses and lima beans?

  • Molasses are richer in magnesium, manganese, vitamin B6, iron, potassium, copper, selenium, and calcium, yet lima beans are richer in fiber and folate.
  • Molasses' daily need coverage for magnesium is 47% higher.
  • Molasses have 12 times more calcium than lima beans. Molasses have 205mg of calcium, while lima beans have 17mg.

We used Molasses and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Molasses vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +462.8%
Contains more CalciumCalcium +1105.9%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +97.5%
Contains more CopperCopper +107.2%
Contains more ManganeseManganese +196.5%
Contains more SeleniumSelenium +295.6%
Contains more ZincZinc +227.6%
Contains more PhosphorusPhosphorus +258.1%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +316.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +292.7%
Contains more Vitamin B2Vitamin B2 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Lima beans DV% diff.
Magnesium 242mg 43mg 47%
Manganese 1.53mg 0.516mg 44%
Vitamin B6 0.67mg 0.161mg 39%
Iron 4.72mg 2.39mg 29%
Potassium 1464mg 508mg 28%
Fiber 0g 7g 28%
Copper 0.487mg 0.235mg 28%
Selenium 17.8µg 4.5µg 24%
Folate 0µg 83µg 21%
Calcium 205mg 17mg 19%
Carbs 74.73g 20.88g 18%
Fructose 12.79g 16%
Protein 0g 7.8g 16%
Phosphorus 31mg 111mg 11%
Vitamin B1 0.041mg 0.161mg 10%
Calories 290kcal 115kcal 9%
Vitamin B5 0.804mg 0.422mg 8%
Zinc 0.29mg 0.95mg 6%
Vitamin B2 0.002mg 0.055mg 4%
Choline 13.3mg 32.5mg 3%
Vitamin B3 0.93mg 0.421mg 3%
Sodium 37mg 2mg 2%
Vitamin K 0µg 2µg 2%
Polyunsaturated fat 0.05g 0.171g 1%
Vitamin E 0mg 0.18mg 1%
Fats 0.1g 0.38g 0%
Net carbs 74.73g 13.88g N/A
Sugar 74.72g 2.9g N/A
Saturated fat 0.018g 0.089g 0%
Monounsaturated fat 0.032g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +257.9%
Contains more OtherOther +187%
Contains more ProteinProtein +∞%
Contains more FatsFats +280%
Contains more WaterWater +219.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +242%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.