Molasses vs. True morels — In-Depth Nutrition Comparison
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The main differences between molasses and true morels
- Molasses have more magnesium, vitamin B6, manganese, potassium, selenium, and calcium; however, true morels have more iron, vitamin D, phosphorus, and zinc.
- Daily need coverage for iron for true morels is 93% higher.
- True morels have 13 times less magnesium than molasses. Molasses have 242mg of magnesium, while true morels have 19mg.
Food types used in this article are Molasses and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +256.2% |
| Contains more ManganeseManganese | +160.6% |
| Contains more SeleniumSelenium | +709.1% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +525.8% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +392.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +10150% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1365.3% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +470% |
| Contains more WaterWater | +309.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1886.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.72mg | 12.18mg | 93% |
| Magnesium | 242mg | 19mg | 53% |
| Manganese | 1.53mg | 0.587mg | 41% |
| Vitamin B6 | 0.67mg | 0.136mg | 41% |
| Potassium | 1464mg | 411mg | 31% |
| Selenium | 17.8µg | 2.2µg | 28% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 74.73g | 5.1g | 23% |
| Phosphorus | 31mg | 194mg | 23% |
| Fructose | 12.79g | 0g | 16% |
| Calcium | 205mg | 43mg | 16% |
| Vitamin B2 | 0.002mg | 0.205mg | 16% |
| Zinc | 0.29mg | 2.03mg | 16% |
| Copper | 0.487mg | 0.625mg | 15% |
| Calories | 290kcal | 31kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 0.93mg | 2.252mg | 8% |
| Vitamin B5 | 0.804mg | 0.44mg | 7% |
| Protein | 0g | 3.12g | 6% |
| Polyunsaturated fat | 0.05g | 0.433g | 3% |
| Vitamin B1 | 0.041mg | 0.069mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 21mg | 1% |
| Fats | 0.1g | 0.57g | 1% |
| Net carbs | 74.73g | 2.3g | N/A |
| Sugar | 74.72g | 0.6g | N/A |
| Saturated fat | 0.018g | 0.065g | 0% |
| Monounsaturated fat | 0.032g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
103%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 74.12g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.047g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.