Molasses vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between molasses and rice pudding
- Molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, and vitamin B5; however, rice pudding has more vitamin B2 and vitamin B12.
- Molasses' daily need coverage for manganese is 64% more.
- Molasses have 27 times more copper than rice pudding. Molasses have 0.487mg of copper, while rice pudding has 0.018mg.
The food varieties used in the comparison are Molasses and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1761.5% |
| Contains more CalciumCalcium | +95.2% |
| Contains more PotassiumPotassium | +1026.2% |
| Contains more IronIron | +1175.7% |
| Contains more CopperCopper | +2605.6% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +2584.2% |
| Contains more SeleniumSelenium | +836.8% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +1814.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +6950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.057mg | 64% |
| Magnesium | 242mg | 13mg | 55% |
| Iron | 4.72mg | 0.37mg | 54% |
| Copper | 0.487mg | 0.018mg | 52% |
| Vitamin B6 | 0.67mg | 0.035mg | 49% |
| Potassium | 1464mg | 130mg | 39% |
| Selenium | 17.8µg | 1.9µg | 29% |
| Carbs | 74.73g | 20.81g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.002mg | 0.141mg | 11% |
| Calcium | 205mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.804mg | 0.288mg | 10% |
| Calories | 290kcal | 111kcal | 9% |
| Phosphorus | 31mg | 87mg | 8% |
| Protein | 0g | 3.29g | 7% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.018g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 37mg | 109mg | 3% |
| Vitamin B1 | 0.041mg | 0.075mg | 3% |
| Vitamin B3 | 0.93mg | 0.443mg | 3% |
| Fats | 0.1g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.032g | 0.441g | 1% |
| Folate | 0µg | 4µg | 1% |
| Zinc | 0.29mg | 0.38mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 74.73g | 20.71g | N/A |
| Sugar | 74.72g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0.05g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +259.1% |
| Contains more OtherOther | +292.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1530% |
| Contains more WaterWater | +235.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1278.1% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
