Molasses vs. Succotash — In-Depth Nutrition Comparison
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How are molasses and succotash different?
- Molasses are higher in magnesium, vitamin B6, manganese, iron, copper, potassium, selenium, and calcium; however, succotash is richer in vitamin C and fiber.
- Daily need coverage for magnesium for molasses is 46% higher.
- Molasses contain 30 times more selenium than succotash. While molasses contain 17.8µg of selenium, succotash contains only 0.6µg.
Molasses and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +1038.9% |
| Contains more PotassiumPotassium | +296.7% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +161.8% |
| Contains more ManganeseManganese | +122.4% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +415.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.3% |
| Contains more Vitamin B2Vitamin B2 | +4000% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 48mg | 46% |
| Vitamin B6 | 0.67mg | 0.13mg | 42% |
| Manganese | 1.53mg | 0.688mg | 37% |
| Iron | 4.72mg | 1.83mg | 36% |
| Copper | 0.487mg | 0.186mg | 33% |
| Potassium | 1464mg | 369mg | 32% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Calcium | 205mg | 18mg | 19% |
| Carbs | 74.73g | 19.59g | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fructose | 12.79g | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B5 | 0.804mg | 0.128mg | 14% |
| Vitamin B1 | 0.041mg | 0.208mg | 14% |
| Phosphorus | 31mg | 113mg | 12% |
| Protein | 0g | 5.03g | 10% |
| Folate | 0µg | 40µg | 10% |
| Calories | 290kcal | 99kcal | 10% |
| Vitamin B2 | 0.002mg | 0.082mg | 6% |
| Vitamin B3 | 0.93mg | 1.587mg | 4% |
| Polyunsaturated fat | 0.05g | 0.489g | 3% |
| Zinc | 0.29mg | 0.61mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 37mg | 4mg | 1% |
| Saturated fat | 0.018g | 0.19g | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Net carbs | 74.73g | 15.79g | N/A |
| Sugar | 74.72g | N/A | |
| Monounsaturated fat | 0.032g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +161.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +234.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +518.8% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
