Molasses vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between molasses and tomato soup
- Molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium; however, tomato soup is higher in vitamin C.
- Molasses cover your daily need for manganese, 64% more than tomato soup.
- Molasses have 35 times more magnesium than tomato soup. While molasses have 242mg of magnesium, tomato soup has only 7mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +1527.6% |
| Contains more CopperCopper | +1579.3% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +2183.6% |
| Contains more SeleniumSelenium | +1086.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1495.2% |
| Contains more CholineCholine | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.067mg | 64% |
| Magnesium | 242mg | 7mg | 56% |
| Iron | 4.72mg | 0.29mg | 55% |
| Copper | 0.487mg | 0.029mg | 51% |
| Vitamin B6 | 0.67mg | 0.042mg | 48% |
| Potassium | 1464mg | 275mg | 35% |
| Selenium | 17.8µg | 1.5µg | 30% |
| Carbs | 74.73g | 7.45g | 22% |
| Calcium | 205mg | 8mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 290kcal | 32kcal | 13% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Sodium | 37mg | 186mg | 6% |
| Vitamin B3 | 0.93mg | 0.42mg | 3% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Zinc | 0.29mg | 0.09mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0g | 0.71g | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 13.3mg | 6.3mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 74.73g | 6.95g | N/A |
| Sugar | 74.72g | 4.03g | N/A |
| Vitamin B2 | 0.002mg | 0.007mg | 0% |
| Saturated fat | 0.018g | 0.056g | 0% |
| Monounsaturated fat | 0.032g | 0.067g | 0% |
| Polyunsaturated fat | 0.05g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +903.1% |
| Contains more OtherOther | +205.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +314% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
