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  6. Oyster breaded and fried vs. Adzuki bean

Oyster breaded and fried vs. Adzuki bean — In-Depth Nutrition Comparison

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How are oyster breaded and fried and adzuki bean different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, adzuki bean is richer in folate, manganese, phosphorus, potassium, and vitamin B1.
  • Daily need coverage for zinc for oyster breaded and fried is 746% higher.
  • Oyster breaded and fried has a lower glycemic index (0) than adzuki bean (29).

Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +39.6%
Contains more CopperCopper +292.5%
Contains more ZincZinc +1628.8%
Contains more SeleniumSelenium +2045.2%
Contains more MagnesiumMagnesium +119%
Contains more PotassiumPotassium +413.9%
Contains more PhosphorusPhosphorus +139.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +253.1%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +444.8%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more FolateFolate +1906.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Adzuki bean DV% diff.
Zinc 87.13mg 5.04mg 746%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.094mg 356%
Folate 31µg 622µg 148%
Selenium 66.5µg 3.1µg 115%
Manganese 0.49mg 1.73mg 54%
Fiber 12.7g 51%
Phosphorus 159mg 381mg 32%
Potassium 244mg 1254mg 30%
Iron 6.95mg 4.98mg 25%
Vitamin B1 0.15mg 0.455mg 25%
Cholesterol 71mg 0mg 24%
Vitamin B5 0.27mg 1.471mg 24%
Vitamin B6 0.064mg 0.351mg 22%
Protein 8.77g 19.87g 22%
Polyunsaturated fat 3.313g 0.113g 21%
Fats 12.58g 0.53g 19%
Sodium 417mg 5mg 18%
Carbs 11.62g 62.9g 17%
Magnesium 58mg 127mg 16%
Saturated fat 3.197g 0.191g 14%
Monounsaturated fat 4.702g 0.05g 12%
Vitamin A 90µg 1µg 10%
Calories 199kcal 329kcal 7%
Vitamin B3 1.65mg 2.63mg 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.202mg 0.22mg 1%
Net carbs 11.62g 50.2g N/A
Calcium 62mg 66mg 0%
Tryptophan 0.105mg 0.191mg 0%
Threonine 0.365mg 0.674mg 0%
Isoleucine 0.396mg 0.791mg 0%
Leucine 0.638mg 1.668mg 0%
Lysine 0.582mg 1.497mg 0%
Methionine 0.199mg 0.21mg 0%
Phenylalanine 0.352mg 1.052mg 0%
Valine 0.409mg 1.023mg 0%
Histidine 0.175mg 0.524mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2273.6%
Contains more WaterWater +381.5%
Contains more ProteinProtein +126.6%
Contains more CarbsCarbs +441.3%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9304%
Contains more Poly. FatPolyunsaturated fat +2831.9%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.