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  6. Oyster breaded and fried vs. Beef Liver raw

Oyster breaded and fried vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and beef Liver raw

  • Oyster breaded and fried has more zinc; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 1820% more than oyster breaded and fried.
  • Oyster breaded and fried has 22 times more zinc than beef Liver raw. While oyster breaded and fried has 87.13mg of zinc, beef Liver raw has only 4mg.
  • Oyster breaded and fried has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Beef, variety meats and by-products, liver, raw.

Infographic

Oyster breaded and fried vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +1140%
Contains more IronIron +41.8%
Contains more ZincZinc +2078.3%
Contains more ManganeseManganese +58.1%
Contains more SeleniumSelenium +67.5%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +127.2%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin AVitamin A +5420%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +1263.9%
Contains more Vitamin B3Vitamin B3 +698.5%
Contains more Vitamin B5Vitamin B5 +2556.7%
Contains more Vitamin B6Vitamin B6 +1592.2%
Contains more Vitamin B12Vitamin B12 +279.4%
Contains more FolateFolate +835.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +246.6%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +76.3%
Contains more ProteinProtein +132.2%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +881.6%
Contains more Poly. FatPolyunsaturated fat +612.5%
Contains less Sat. FatSaturated fat -61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beef Liver raw DV% diff.
Vitamin B12 15.63µg 59.3µg 1820%
Zinc 87.13mg 4mg 756%
Copper 4.294mg 9.755mg 607%
Vitamin A 90µg 4968µg 542%
Vitamin B2 0.202mg 2.755mg 196%
Vitamin B5 0.27mg 7.173mg 138%
Vitamin B6 0.064mg 1.083mg 78%
Vitamin B3 1.65mg 13.175mg 72%
Cholesterol 71mg 275mg 68%
Folate 31µg 290µg 65%
Choline 333.3mg 61%
Selenium 66.5µg 39.7µg 49%
Phosphorus 159mg 387mg 33%
Iron 6.95mg 4.9mg 26%
Protein 8.77g 20.36g 23%
Polyunsaturated fat 3.313g 0.465g 19%
Sodium 417mg 69mg 15%
Fats 12.58g 3.63g 14%
Monounsaturated fat 4.702g 0.479g 11%
Magnesium 58mg 18mg 10%
Saturated fat 3.197g 1.233g 9%
Manganese 0.49mg 0.31mg 8%
Vitamin D 1.2µg 6%
Calcium 62mg 5mg 6%
Vitamin D 49IU 6%
Vitamin K 3.1µg 3%
Calories 199kcal 135kcal 3%
Vitamin B1 0.15mg 0.189mg 3%
Vitamin E 0.38mg 3%
Carbs 11.62g 3.89g 3%
Vitamin C 3.8mg 1.3mg 3%
Potassium 244mg 313mg 2%
Net carbs 11.62g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.105mg 0.263mg 0%
Threonine 0.365mg 0.869mg 0%
Isoleucine 0.396mg 0.967mg 0%
Leucine 0.638mg 1.91mg 0%
Lysine 0.582mg 1.607mg 0%
Methionine 0.199mg 0.543mg 0%
Phenylalanine 0.352mg 1.084mg 0%
Valine 0.409mg 1.26mg 0%
Histidine 0.175mg 0.629mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
855%
Beef Liver raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 204mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.964g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.