Oyster breaded and fried vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between Oyster breaded and fried and Beef Liver raw
- Oyster breaded and fried has more Zinc, however, Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate.
- Beef Liver raw covers your daily need of Vitamin B12 1820% more than Oyster breaded and fried.
- Oyster breaded and fried has 22 times more Zinc than Beef Liver raw. While Oyster breaded and fried has 87.13mg of Zinc, Beef Liver raw has only 4mg.
- Oyster breaded and fried has less Cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Beef, variety meats and by-products, liver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +1140% |
| Contains more IronIron | +41.8% |
| Contains more ZincZinc | +2078.3% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +67.5% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +127.2% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin AVitamin A | +5495.4% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +1263.9% |
| Contains more Vitamin B3Vitamin B3 | +698.5% |
| Contains more Vitamin B5Vitamin B5 | +2556.7% |
| Contains more Vitamin B6Vitamin B6 | +1592.2% |
| Contains more Vitamin B12Vitamin B12 | +279.4% |
| Contains more FolateFolate | +835.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +246.6% |
| Contains more CarbsCarbs | +198.7% |
| Contains more OtherOther | +76.3% |
| Contains more ProteinProtein | +132.2% |
~equal in
Water
~70.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated Fat:
Sat. Fat
1.233 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated Fat | +881.6% |
| Contains more Poly. FatPolyunsaturated fat | +612.5% |
| Contains less Sat. FatSaturated Fat | -61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 199kcal | 135kcal |
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| Protein | 8.77g | 20.36g |
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| Fats | 12.58g | 3.63g |
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| Vitamin C | 3.8mg | 1.3mg |
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| Net carbs | 11.62g | 3.89g |
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| Carbs | 11.62g | 3.89g |
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| Cholesterol | 71mg | 275mg |
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| Vitamin D | 49IU |
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| Magnesium | 58mg | 18mg |
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| Calcium | 62mg | 5mg |
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| Potassium | 244mg | 313mg |
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| Iron | 6.95mg | 4.9mg |
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| Copper | 4.294mg | 9.755mg |
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| Zinc | 87.13mg | 4mg |
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| Phosphorus | 159mg | 387mg |
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| Sodium | 417mg | 69mg |
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| Vitamin A | 302IU | 16898IU |
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| Vitamin A RAE | 90µg | 4968µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.49mg | 0.31mg |
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| Selenium | 66.5µg | 39.7µg |
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| Vitamin B1 | 0.15mg | 0.189mg |
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| Vitamin B2 | 0.202mg | 2.755mg |
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| Vitamin B3 | 1.65mg | 13.175mg |
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| Vitamin B5 | 0.27mg | 7.173mg |
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| Vitamin B6 | 0.064mg | 1.083mg |
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| Vitamin B12 | 15.63µg | 59.3µg |
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| Vitamin K | 3.1µg |
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| Folate | 31µg | 290µg |
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| Trans Fat | 0.17g |
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| Choline | 333.3mg |
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| Saturated Fat | 3.197g | 1.233g |
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| Monounsaturated Fat | 4.702g | 0.479g |
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| Polyunsaturated fat | 3.313g | 0.465g |
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| Tryptophan | 0.105mg | 0.263mg |
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| Threonine | 0.365mg | 0.869mg |
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| Isoleucine | 0.396mg | 0.967mg |
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| Leucine | 0.638mg | 1.91mg |
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| Lysine | 0.582mg | 1.607mg |
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| Methionine | 0.199mg | 0.543mg |
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| Phenylalanine | 0.352mg | 1.084mg |
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| Valine | 0.409mg | 1.26mg |
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| Histidine | 0.175mg | 0.629mg |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - ALA | 0.007g |
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| Omega-3 - DPA | 0.048g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
807%
Minerals Daily Need Coverage Score
470%
402%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 204mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Beef Liver raw is lower in Saturated Fat (difference - 1.964g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins