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  6. Oyster breaded and fried vs. Beef noodle soup

Oyster breaded and fried vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and beef noodle soup?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 in oyster breaded and fried is higher than in beef noodle soup.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • Beef noodle soup contains 195 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while beef noodle soup contains 0.08µg.
  • Beef noodle soup has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than beef noodle soup (42).

We used Mollusks, oyster, eastern, cooked, breaded and fried and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Oyster breaded and fried vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +510%
Contains more IronIron +1479.5%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +13953.2%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +349.5%
Contains more SeleniumSelenium +2116.7%
Contains less SodiumSodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +741.7%
Contains more Vitamin B3Vitamin B3 +288.2%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +354.4%
Contains more FatsFats +922.8%
Contains more CarbsCarbs +224.6%
Contains more OtherOther +110%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +849.9%
Contains more Poly. FatPolyunsaturated fat +1599%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beef noodle soup DV% diff.
Zinc 87.13mg 0.62mg 786%
Vitamin B12 15.63µg 0.08µg 648%
Copper 4.294mg 0.06mg 470%
Selenium 66.5µg 3µg 115%
Iron 6.95mg 0.44mg 81%
Cholesterol 71mg 2mg 23%
Polyunsaturated fat 3.313g 0.195g 21%
Phosphorus 159mg 19mg 20%
Fats 12.58g 1.23g 17%
Manganese 0.49mg 0.109mg 17%
Vitamin B2 0.202mg 0.024mg 14%
Protein 8.77g 1.93g 14%
Magnesium 58mg 3mg 13%
Saturated fat 3.197g 0.455g 12%
Monounsaturated fat 4.702g 0.495g 11%
Vitamin B1 0.15mg 0.028mg 10%
Vitamin A 90µg 5µg 9%
Vitamin B3 1.65mg 0.425mg 8%
Calories 199kcal 34kcal 8%
Folate 31µg 8µg 6%
Potassium 244mg 40mg 6%
Calcium 62mg 8mg 5%
Vitamin C 3.8mg 0.2mg 4%
Sodium 417mg 325mg 4%
Vitamin B5 0.27mg 0.08mg 4%
Vitamin B6 0.064mg 0.015mg 4%
Carbs 11.62g 3.58g 3%
Vitamin E 0.5mg 3%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Fiber 0.3g 1%
Net carbs 11.62g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
5%
Beef noodle soup
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.742g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.