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  6. Oyster breaded and fried vs. Bockwurst

Oyster breaded and fried vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and bockwurst

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, yet bockwurst is richer in vitamin B3 and vitamin B6.
  • Daily need coverage for zinc for oyster breaded and fried is 773% higher.
  • Oyster breaded and fried contains 43 times more copper than bockwurst. Oyster breaded and fried contains 4.294mg of copper, while bockwurst contains 0.1mg.
  • Oyster breaded and fried contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than bockwurst.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Bockwurst, pork, veal, raw.

Infographic

Oyster breaded and fried vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +51.2%
Contains more IronIron +504.3%
Contains more CopperCopper +4194%
Contains more ZincZinc +4109.2%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +186.5%
Contains more SeleniumSelenium +488.5%
Contains more PotassiumPotassium +10.7%
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +1717.4%
Contains more FolateFolate +82.4%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +240.4%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +490.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bockwurst DV% diff.
Zinc 87.13mg 2.07mg 773%
Vitamin B12 15.63µg 0.86µg 615%
Copper 4.294mg 0.1mg 466%
Selenium 66.5µg 11.3µg 100%
Iron 6.95mg 1.15mg 73%
Vitamin K 70.2µg 59%
Tryptophan 0.105mg 153mg 55%
Saturated fat 3.197g 10.256g 32%
Vitamin B3 1.65mg 5.616mg 25%
Vitamin B6 0.064mg 0.378mg 24%
Monounsaturated fat 4.702g 13.138g 21%
Fats 12.58g 25.87g 20%
Sodium 417mg 756mg 15%
Manganese 0.49mg 0.171mg 14%
Vitamin B5 0.27mg 0.891mg 12%
Protein 8.77g 14.03g 11%
Magnesium 58mg 26mg 8%
Choline 46.4mg 8%
Vitamin A 90µg 15µg 8%
Cholesterol 71mg 93mg 7%
Polyunsaturated fat 3.313g 2.328g 7%
Calories 199kcal 301kcal 5%
Vitamin B1 0.15mg 0.193mg 4%
Fiber 1g 4%
Folate 31µg 17µg 4%
Vitamin E 0.38mg 3%
Carbs 11.62g 2.95g 3%
Vitamin B2 0.202mg 0.233mg 2%
Calcium 62mg 41mg 2%
Phosphorus 159mg 169mg 1%
Potassium 244mg 270mg 1%
Vitamin C 3.8mg 3.2mg 1%
Net carbs 11.62g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.365mg 0.613mg 0%
Isoleucine 0.396mg 0.677mg 0%
Leucine 0.638mg 1.107mg 0%
Lysine 0.582mg 1.166mg 0%
Methionine 0.199mg 0.333mg 0%
Phenylalanine 0.352mg 0.556mg 0%
Valine 0.409mg 0.767mg 0%
Histidine 0.175mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +293.9%
Contains more WaterWater +18.8%
Contains more ProteinProtein +60%
Contains more FatsFats +105.6%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +42.3%
Contains more Mono. FatMonounsaturated fat +179.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.