Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Butter cookie

Oyster breaded and fried vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Summary of differences between oyster breaded and fried and butter cookie

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, butter cookie is higher in vitamin B1 and folate.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than butter cookie.
  • Oyster breaded and fried has 43 times more vitamin B12 than butter cookie. While oyster breaded and fried has 15.63µg of vitamin B12, butter cookie has only 0.36µg.
  • Oyster breaded and fried has less cholesterol.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, butter, commercially prepared, enriched.

Infographic

Oyster breaded and fried vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +113.8%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +213.1%
Contains more CopperCopper +2047%
Contains more ZincZinc +22828.9%
Contains more PhosphorusPhosphorus +55.9%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +691.7%
Contains less SodiumSodium -32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +4241.7%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more FolateFolate +145.2%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Butter cookie DV% diff.
Zinc 87.13mg 0.38mg 789%
Vitamin B12 15.63µg 0.36µg 636%
Copper 4.294mg 0.2mg 455%
Selenium 66.5µg 8.4µg 106%
Iron 6.95mg 2.22mg 59%
Saturated fat 3.197g 11.051g 36%
Carbs 11.62g 68.9g 19%
Vitamin B1 0.15mg 0.37mg 18%
Polyunsaturated fat 3.313g 0.982g 16%
Cholesterol 71mg 117mg 15%
Manganese 0.49mg 0.17mg 14%
Calories 199kcal 467kcal 13%
Folate 31µg 76µg 11%
Magnesium 58mg 12mg 11%
Fats 12.58g 18.8g 10%
Vitamin B2 0.202mg 0.335mg 10%
Vitamin B3 1.65mg 3.19mg 10%
Vitamin A 90µg 165µg 8%
Phosphorus 159mg 102mg 8%
Sodium 417mg 282mg 6%
Protein 8.77g 6.1g 5%
Potassium 244mg 111mg 4%
Vitamin E 0.58mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.488mg 4%
Fiber 0.8g 3%
Calcium 62mg 29mg 3%
Monounsaturated fat 4.702g 5.522g 2%
Vitamin B6 0.064mg 0.036mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 11.62g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.105mg 0.084mg 0%
Threonine 0.365mg 0.215mg 0%
Isoleucine 0.396mg 0.277mg 0%
Leucine 0.638mg 0.471mg 0%
Lysine 0.582mg 0.308mg 0%
Methionine 0.199mg 0.131mg 0%
Phenylalanine 0.352mg 0.299mg 0%
Valine 0.409mg 0.315mg 0%
Histidine 0.175mg 0.136mg 0%
Omega-3 - EPA 0.202g 0.011g N/A
Omega-3 - DHA 0.218g 0.007g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +43.8%
Contains more WaterWater +1307%
Contains more OtherOther +44.4%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +492.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +237.4%
Contains more Mono. FatMonounsaturated fat +17.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.