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  6. Oyster breaded and fried vs. Camembert

Oyster breaded and fried vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and camembert

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet camembert is higher in calcium, phosphorus, vitamin B2, and vitamin B5.
  • Oyster breaded and fried covers your daily zinc needs 770% more than camembert.
  • Oyster breaded and fried contains 204 times more copper than camembert. While oyster breaded and fried contains 4.294mg of copper, camembert contains only 0.021mg.
  • The amount of saturated fat in oyster breaded and fried is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, camembert.

Infographic

Oyster breaded and fried vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +2006.1%
Contains more CopperCopper +20347.6%
Contains more ZincZinc +3560.9%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +1189.5%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +525.8%
Contains more PhosphorusPhosphorus +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin B12Vitamin B12 +1102.3%
Contains more Vitamin AVitamin A +167.8%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B5Vitamin B5 +405.2%
Contains more Vitamin B6Vitamin B6 +254.7%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2426.1%
Contains more WaterWater +24.9%
Contains more ProteinProtein +125.8%
Contains more FatsFats +92.8%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +357.6%
Contains more Mono. FatMonounsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Camembert DV% diff.
Zinc 87.13mg 2.38mg 770%
Vitamin B12 15.63µg 1.3µg 597%
Copper 4.294mg 0.021mg 475%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.33mg 83%
Saturated fat 3.197g 15.259g 55%
Calcium 62mg 388mg 33%
Phosphorus 159mg 347mg 27%
Vitamin B5 0.27mg 1.364mg 22%
Protein 8.77g 19.8g 22%
Vitamin B2 0.202mg 0.488mg 22%
Manganese 0.49mg 0.038mg 20%
Fats 12.58g 24.26g 18%
Sodium 417mg 842mg 18%
Vitamin A 90µg 241µg 17%
Polyunsaturated fat 3.313g 0.724g 17%
Vitamin B6 0.064mg 0.227mg 13%
Vitamin B1 0.15mg 0.028mg 10%
Magnesium 58mg 20mg 9%
Folate 31µg 62µg 8%
Vitamin B3 1.65mg 0.63mg 6%
Monounsaturated fat 4.702g 7.023g 6%
Calories 199kcal 300kcal 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0.46g 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Potassium 244mg 187mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Net carbs 11.62g 0.46g N/A
Cholesterol 71mg 72mg 0%
Sugar 0.46g N/A
Tryptophan 0.105mg 0.307mg 0%
Threonine 0.365mg 0.717mg 0%
Isoleucine 0.396mg 0.968mg 0%
Leucine 0.638mg 1.84mg 0%
Lysine 0.582mg 1.766mg 0%
Methionine 0.199mg 0.565mg 0%
Phenylalanine 0.352mg 1.105mg 0%
Valine 0.409mg 1.279mg 0%
Histidine 0.175mg 0.683mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
45%
Camembert
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 12.062g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.