Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oyster breaded and fried vs. Cream cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between oyster breaded and fried and cream cheese

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B1, yet cream cheese is higher in vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 788% more than cream cheese.
  • Oyster breaded and fried contains 239 times more copper than cream cheese. While oyster breaded and fried contains 4.294mg of copper, cream cheese contains only 0.018mg.
  • The amount of saturated fat in oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, cream.

Infographic

Oyster breaded and fried vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +544.4%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +6218.2%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +673.3%
Contains more CalciumCalcium +56.5%
Contains less SodiumSodium -24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +1713.2%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more FolateFolate +244.4%
Contains more Vitamin AVitamin A +242.2%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +91.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +42.6%
Contains more CarbsCarbs +110.5%
Contains more WaterWater +23%
Contains more OtherOther +81.9%
Contains more FatsFats +173.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +123.4%
Contains more Mono. FatMonounsaturated fat +89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cream cheese DV% diff.
Zinc 87.13mg 0.5mg 788%
Vitamin B12 15.63µg 0.22µg 642%
Copper 4.294mg 0.018mg 475%
Selenium 66.5µg 8.6µg 105%
Iron 6.95mg 0.11mg 86%
Saturated fat 3.197g 20.213g 77%
Fats 12.58g 34.44g 34%
Vitamin A 90µg 308µg 24%
Manganese 0.49mg 0.011mg 21%
Polyunsaturated fat 3.313g 1.483g 12%
Magnesium 58mg 9mg 12%
Vitamin B1 0.15mg 0.023mg 11%
Monounsaturated fat 4.702g 8.907g 11%
Vitamin B3 1.65mg 0.091mg 10%
Cholesterol 71mg 101mg 10%
Calories 199kcal 350kcal 8%
Phosphorus 159mg 107mg 7%
Vitamin E 0.86mg 6%
Folate 31µg 9µg 6%
Choline 27.2mg 5%
Vitamin B5 0.27mg 0.517mg 5%
Protein 8.77g 6.15g 5%
Sodium 417mg 314mg 4%
Calcium 62mg 97mg 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 132mg 3%
Vitamin B2 0.202mg 0.23mg 2%
Carbs 11.62g 5.52g 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.064mg 0.056mg 1%
Net carbs 11.62g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.105mg 0.069mg 0%
Threonine 0.365mg 0.233mg 0%
Isoleucine 0.396mg 0.324mg 0%
Leucine 0.638mg 0.657mg 0%
Lysine 0.582mg 0.567mg 0%
Methionine 0.199mg 0.191mg 0%
Phenylalanine 0.352mg 0.291mg 0%
Valine 0.409mg 0.395mg 0%
Histidine 0.175mg 0.175mg 0%
Omega-3 - EPA 0.202g 0.01g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.048g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
21%
Cream cheese
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 17.016g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.