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  6. Oyster breaded and fried vs. Brunost

Oyster breaded and fried vs. Brunost — In-Depth Nutrition Comparison

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How are oyster breaded and fried and brunost different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, brunost is richer in vitamin B2, vitamin B5, phosphorus, and potassium.
  • Daily need coverage for zinc for oyster breaded and fried is 782% higher.
  • Oyster breaded and fried contains 54 times more copper than brunost. While oyster breaded and fried contains 4.294mg of copper, brunost contains only 0.08mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than brunost (27).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, gjetost are the varieties used in this article.

Infographic

Oyster breaded and fried vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +1236.5%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +7543%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +358.6%
Contains more MagnesiumMagnesium +20.7%
Contains more CalciumCalcium +545.2%
Contains more PotassiumPotassium +477.5%
Contains more PhosphorusPhosphorus +179.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B12Vitamin B12 +545.9%
Contains more FolateFolate +520%
Contains more Vitamin AVitamin A +271.1%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B5Vitamin B5 +1141.1%
Contains more Vitamin B6Vitamin B6 +323.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brunost DV% diff.
Zinc 87.13mg 1.14mg 782%
Vitamin B12 15.63µg 2.42µg 550%
Copper 4.294mg 0.08mg 468%
Selenium 66.5µg 14.5µg 95%
Vitamin B2 0.202mg 1.382mg 91%
Iron 6.95mg 0.52mg 80%
Saturated fat 3.197g 19.16g 73%
Vitamin B5 0.27mg 3.351mg 62%
Phosphorus 159mg 444mg 41%
Calcium 62mg 400mg 34%
Potassium 244mg 1409mg 34%
Vitamin A 90µg 334µg 27%
Fats 12.58g 29.51g 26%
Manganese 0.49mg 0.04mg 20%
Vitamin B6 0.064mg 0.271mg 16%
Polyunsaturated fat 3.313g 0.938g 16%
Vitamin B1 0.15mg 0.315mg 14%
Calories 199kcal 466kcal 13%
Carbs 11.62g 42.65g 10%
Sodium 417mg 600mg 8%
Cholesterol 71mg 94mg 8%
Monounsaturated fat 4.702g 7.879g 8%
Folate 31µg 5µg 7%
Vitamin B3 1.65mg 0.813mg 5%
Vitamin C 3.8mg 0mg 4%
Magnesium 58mg 70mg 3%
Protein 8.77g 9.65g 2%
Net carbs 11.62g 42.65g N/A
Tryptophan 0.105mg 0.135mg 0%
Threonine 0.365mg 0.393mg 0%
Isoleucine 0.396mg 0.519mg 0%
Leucine 0.638mg 0.992mg 0%
Lysine 0.582mg 0.814mg 0%
Methionine 0.199mg 0.318mg 0%
Phenylalanine 0.352mg 0.54mg 0%
Valine 0.409mg 0.765mg 0%
Histidine 0.175mg 0.293mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +381.5%
Contains more FatsFats +134.6%
Contains more CarbsCarbs +267%
Contains more OtherOther +105.6%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +253.2%
Contains more Mono. FatMonounsaturated fat +67.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.