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  6. Oyster breaded and fried vs. Brunost

Oyster breaded and fried vs. Brunost — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Brunost different?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Brunost is richer in Vitamin B2, Vitamin B5, Phosphorus, and Potassium.
  • Daily need coverage for Zinc from Oyster breaded and fried is 782% higher.
  • Oyster breaded and fried contains 54 times more Copper than Brunost. While Oyster breaded and fried contains 4.294mg of Copper, Brunost contains only 0.08mg.
  • Oyster breaded and fried has less Saturated Fat.

Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, gjetost are the varieties used in this article.

Infographic

Oyster breaded and fried vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
4
Brunost
Brunost
Contains more Iron +1236.5%
Contains less Sodium -30.5%
Contains more Zinc +7543%
Contains more Copper +5267.5%
Contains more Manganese +1125%
Contains more Selenium +358.6%
Contains more Calcium +545.2%
Contains more Magnesium +20.7%
Contains more Phosphorus +179.2%
Contains more Potassium +477.5%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +1236.5%
Contains less Sodium -30.5%
Contains more Zinc +7543%
Contains more Copper +5267.5%
Contains more Manganese +1125%
Contains more Selenium +358.6%
Contains more Calcium +545.2%
Contains more Magnesium +20.7%
Contains more Phosphorus +179.2%
Contains more Potassium +477.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
5
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin B3 +103%
Contains more Folate +520%
Contains more Vitamin B12 +545.9%
Contains more Vitamin A +268.5%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B5 +1141.1%
Contains more Vitamin B6 +323.4%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +103%
Contains more Folate +520%
Contains more Vitamin B12 +545.9%
Contains more Vitamin A +268.5%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B5 +1141.1%
Contains more Vitamin B6 +323.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
4
Brunost
Brunost
Contains more Water +381.5%
Contains more Fats +134.6%
Contains more Carbs +267%
Contains more Other +105.6%
Equal in Protein - 9.65
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +381.5%
Contains more Fats +134.6%
Contains more Carbs +267%
Contains more Other +105.6%
Equal in Protein - 9.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Brunost
Brunost
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +253.2%
Contains more Monounsaturated Fat +67.6%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +253.2%
Contains more Monounsaturated Fat +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brunost Opinion
Net carbs 11.62g 42.65g Brunost
Protein 8.77g 9.65g Brunost
Fats 12.58g 29.51g Brunost
Carbs 11.62g 42.65g Brunost
Calories 199kcal 466kcal Brunost
Calcium 62mg 400mg Brunost
Iron 6.95mg 0.52mg Oyster breaded and fried
Magnesium 58mg 70mg Brunost
Phosphorus 159mg 444mg Brunost
Potassium 244mg 1409mg Brunost
Sodium 417mg 600mg Oyster breaded and fried
Zinc 87.13mg 1.14mg Oyster breaded and fried
Copper 4.294mg 0.08mg Oyster breaded and fried
Manganese 0.49mg 0.04mg Oyster breaded and fried
Selenium 66.5µg 14.5µg Oyster breaded and fried
Vitamin A 302IU 1113IU Brunost
Vitamin A RAE 90µg 334µg Brunost
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.315mg Brunost
Vitamin B2 0.202mg 1.382mg Brunost
Vitamin B3 1.65mg 0.813mg Oyster breaded and fried
Vitamin B5 0.27mg 3.351mg Brunost
Vitamin B6 0.064mg 0.271mg Brunost
Folate 31µg 5µg Oyster breaded and fried
Vitamin B12 15.63µg 2.42µg Oyster breaded and fried
Tryptophan 0.105mg 0.135mg Brunost
Threonine 0.365mg 0.393mg Brunost
Isoleucine 0.396mg 0.519mg Brunost
Leucine 0.638mg 0.992mg Brunost
Lysine 0.582mg 0.814mg Brunost
Methionine 0.199mg 0.318mg Brunost
Phenylalanine 0.352mg 0.54mg Brunost
Valine 0.409mg 0.765mg Brunost
Histidine 0.175mg 0.293mg Brunost
Cholesterol 71mg 94mg Oyster breaded and fried
Saturated Fat 3.197g 19.16g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 7.879g Brunost
Polyunsaturated fat 3.313g 0.938g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
87%
Brunost
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
72%
Brunost

Comparison summary

Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 15.963g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.