Oyster breaded and fried vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between oyster breaded and fried and port Salut
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, port Salut has more calcium and phosphorus.
- Oyster breaded and fried's daily need coverage for zinc is 768% more.
- Oyster breaded and fried has 195 times more copper than port Salut. Oyster breaded and fried has 4.294mg of copper, while port Salut has 0.022mg.
- Oyster breaded and fried is lower in cholesterol.
- Port Salut has a higher glycemic index than oyster breaded and fried.
The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +141.7% |
Contains more PotassiumPotassium | +79.4% |
Contains more IronIron | +1516.3% |
Contains more CopperCopper | +19418.2% |
Contains more ZincZinc | +3251.2% |
Contains less SodiumSodium | -21.9% |
Contains more ManganeseManganese | +4354.5% |
Contains more SeleniumSelenium | +358.6% |
Contains more CalciumCalcium | +948.4% |
Contains more PhosphorusPhosphorus | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +971.4% |
Contains more Vitamin B3Vitamin B3 | +2650% |
Contains more Vitamin B5Vitamin B5 | +28.6% |
Contains more Vitamin B6Vitamin B6 | +20.8% |
Contains more Vitamin B12Vitamin B12 | +942% |
Contains more FolateFolate | +72.2% |
Contains more Vitamin AVitamin A | +250% |
Contains more Vitamin B2Vitamin B2 | +18.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 87.13mg | 2.6mg | 768% |
Vitamin B12 | 15.63µg | 1.5µg | 589% |
Copper | 4.294mg | 0.022mg | 475% |
Selenium | 66.5µg | 14.5µg | 95% |
Iron | 6.95mg | 0.43mg | 82% |
Saturated fat | 3.197g | 16.691g | 61% |
Calcium | 62mg | 650mg | 59% |
Protein | 8.77g | 23.78g | 30% |
Phosphorus | 159mg | 360mg | 29% |
Vitamin A | 90µg | 315µg | 25% |
Fats | 12.58g | 28.2g | 24% |
Manganese | 0.49mg | 0.011mg | 21% |
Cholesterol | 71mg | 123mg | 17% |
Polyunsaturated fat | 3.313g | 0.729g | 17% |
Monounsaturated fat | 4.702g | 9.338g | 12% |
Vitamin B1 | 0.15mg | 0.014mg | 11% |
Vitamin B3 | 1.65mg | 0.06mg | 10% |
Calories | 199kcal | 352kcal | 8% |
Magnesium | 58mg | 24mg | 8% |
Sodium | 417mg | 534mg | 5% |
Carbs | 11.62g | 0.57g | 4% |
Vitamin C | 3.8mg | 0mg | 4% |
Folate | 31µg | 18µg | 3% |
Choline | 15.4mg | 3% | |
Vitamin B2 | 0.202mg | 0.24mg | 3% |
Potassium | 244mg | 136mg | 3% |
Vitamin D | 0.5µg | 3% | |
Vitamin D | 21IU | 3% | |
Vitamin K | 2.4µg | 2% | |
Vitamin E | 0.24mg | 2% | |
Vitamin B5 | 0.27mg | 0.21mg | 1% |
Vitamin B6 | 0.064mg | 0.053mg | 1% |
Net carbs | 11.62g | 0.57g | N/A |
Sugar | 0.57g | N/A | |
Tryptophan | 0.105mg | 0.343mg | 0% |
Threonine | 0.365mg | 0.876mg | 0% |
Isoleucine | 0.396mg | 1.446mg | 0% |
Leucine | 0.638mg | 2.482mg | 0% |
Lysine | 0.582mg | 1.987mg | 0% |
Methionine | 0.199mg | 0.734mg | 0% |
Phenylalanine | 0.352mg | 1.323mg | 0% |
Valine | 0.409mg | 1.707mg | 0% |
Histidine | 0.175mg | 0.686mg | 0% |
Omega-3 - EPA | 0.202g | 0g | N/A |
Omega-3 - DHA | 0.218g | 0g | N/A |
Omega-3 - DPA | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Contains more CarbsCarbs | +1938.6% |
Contains more WaterWater | +42.4% |
Contains more OtherOther | +15.5% |
Contains more ProteinProtein | +171.2% |
Contains more FatsFats | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Contains less Sat. FatSaturated fat | -80.8% |
Contains more Poly. FatPolyunsaturated fat | +354.5% |
Contains more Mono. FatMonounsaturated fat | +98.6% |