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  6. Oyster breaded and fried vs. Port Salut

Oyster breaded and fried vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Oyster breaded and fried and Port Salut

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese, however, Port Salut has more Calcium, Phosphorus, and Vitamin A RAE.
  • Oyster breaded and fried's daily need coverage for Zinc is 768% more.
  • Oyster breaded and fried has 195 times more Copper than Port Salut. Oyster breaded and fried has 4.294mg of Copper, while Port Salut has 0.022mg.
  • Oyster breaded and fried is lower in Saturated Fat.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, port de salut.

Infographic

Oyster breaded and fried vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
2
Port Salut
Port Salut
Contains more Iron +1516.3%
Contains more Magnesium +141.7%
Contains more Potassium +79.4%
Contains less Sodium -21.9%
Contains more Zinc +3251.2%
Contains more Copper +19418.2%
Contains more Manganese +4354.5%
Contains more Selenium +358.6%
Contains more Calcium +948.4%
Contains more Phosphorus +126.4%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1516.3%
Contains more Magnesium +141.7%
Contains more Potassium +79.4%
Contains less Sodium -21.9%
Contains more Zinc +3251.2%
Contains more Copper +19418.2%
Contains more Manganese +4354.5%
Contains more Selenium +358.6%
Contains more Calcium +948.4%
Contains more Phosphorus +126.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
5
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +2650%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +20.8%
Contains more Folate +72.2%
Contains more Vitamin B12 +942%
Contains more Vitamin A +261.6%
Contains more Vitamin B2 +18.8%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +2650%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +20.8%
Contains more Folate +72.2%
Contains more Vitamin B12 +942%
Contains more Vitamin A +261.6%
Contains more Vitamin B2 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Port Salut
Port Salut
Contains more Carbs +1938.6%
Contains more Water +42.4%
Contains more Other +15.5%
Contains more Protein +171.2%
Contains more Fats +124.2%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +1938.6%
Contains more Water +42.4%
Contains more Other +15.5%
Contains more Protein +171.2%
Contains more Fats +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +354.5%
Contains more Monounsaturated Fat +98.6%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +354.5%
Contains more Monounsaturated Fat +98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Port Salut Opinion
Net carbs 11.62g 0.57g Oyster breaded and fried
Protein 8.77g 23.78g Port Salut
Fats 12.58g 28.2g Port Salut
Carbs 11.62g 0.57g Oyster breaded and fried
Calories 199kcal 352kcal Port Salut
Sugar 0.57g Oyster breaded and fried
Calcium 62mg 650mg Port Salut
Iron 6.95mg 0.43mg Oyster breaded and fried
Magnesium 58mg 24mg Oyster breaded and fried
Phosphorus 159mg 360mg Port Salut
Potassium 244mg 136mg Oyster breaded and fried
Sodium 417mg 534mg Oyster breaded and fried
Zinc 87.13mg 2.6mg Oyster breaded and fried
Copper 4.294mg 0.022mg Oyster breaded and fried
Manganese 0.49mg 0.011mg Oyster breaded and fried
Selenium 66.5µg 14.5µg Oyster breaded and fried
Vitamin A 302IU 1092IU Port Salut
Vitamin A RAE 90µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.014mg Oyster breaded and fried
Vitamin B2 0.202mg 0.24mg Port Salut
Vitamin B3 1.65mg 0.06mg Oyster breaded and fried
Vitamin B5 0.27mg 0.21mg Oyster breaded and fried
Vitamin B6 0.064mg 0.053mg Oyster breaded and fried
Folate 31µg 18µg Oyster breaded and fried
Vitamin B12 15.63µg 1.5µg Oyster breaded and fried
Vitamin K 2.4µg Port Salut
Tryptophan 0.105mg 0.343mg Port Salut
Threonine 0.365mg 0.876mg Port Salut
Isoleucine 0.396mg 1.446mg Port Salut
Leucine 0.638mg 2.482mg Port Salut
Lysine 0.582mg 1.987mg Port Salut
Methionine 0.199mg 0.734mg Port Salut
Phenylalanine 0.352mg 1.323mg Port Salut
Valine 0.409mg 1.707mg Port Salut
Histidine 0.175mg 0.686mg Port Salut
Cholesterol 71mg 123mg Oyster breaded and fried
Saturated Fat 3.197g 16.691g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 9.338g Port Salut
Polyunsaturated fat 3.313g 0.729g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
31%
Port Salut
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 13.494g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.5)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.