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  6. Oyster breaded and fried vs. Cheese sandwich

Oyster breaded and fried vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and cheese sandwich

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron, while cheese sandwich has more phosphorus, manganese, and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • Cheese sandwich contains 130 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while cheese sandwich contains 0.12µg.
  • The amount of cholesterol in cheese sandwich is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Crackers, wheat, sandwich, with cheese filling.

Infographic

Oyster breaded and fried vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more IronIron +165.3%
Contains more CopperCopper +2583.8%
Contains more ZincZinc +9914.9%
Contains less SodiumSodium -50.3%
Contains more SeleniumSelenium +173.7%
Contains more CalciumCalcium +229%
Contains more PotassiumPotassium +25.4%
Contains more PhosphorusPhosphorus +140.3%
Contains more ManganeseManganese +121%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +307.8%
Contains more FolateFolate +106.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cheese sandwich DV% diff.
Zinc 87.13mg 0.87mg 784%
Vitamin B12 15.63µg 0.12µg 646%
Copper 4.294mg 0.16mg 459%
Selenium 66.5µg 24.3µg 77%
Iron 6.95mg 2.62mg 54%
Polyunsaturated fat 3.313g 9.166g 39%
Phosphorus 159mg 382mg 32%
Manganese 0.49mg 1.083mg 26%
Cholesterol 71mg 7mg 21%
Fats 12.58g 25g 19%
Sodium 417mg 839mg 18%
Vitamin B2 0.202mg 0.427mg 17%
Vitamin B1 0.15mg 0.358mg 17%
Carbs 11.62g 58.2g 16%
Vitamin B6 0.064mg 0.261mg 15%
Calories 199kcal 497kcal 15%
Calcium 62mg 204mg 14%
Monounsaturated fat 4.702g 10.351g 14%
Fiber 3.1g 12%
Vitamin B3 1.65mg 3.185mg 10%
Vitamin A 90µg 21µg 8%
Folate 31µg 64µg 8%
Vitamin B5 0.27mg 0.622mg 7%
Saturated fat 3.197g 4.129g 4%
Vitamin C 3.8mg 1.5mg 3%
Protein 8.77g 9.8g 2%
Potassium 244mg 306mg 2%
Magnesium 58mg 54mg 1%
Net carbs 11.62g 55.1g N/A
Tryptophan 0.105mg 0.13mg 0%
Threonine 0.365mg 0.298mg 0%
Isoleucine 0.396mg 0.383mg 0%
Leucine 0.638mg 0.698mg 0%
Lysine 0.582mg 0.344mg 0%
Methionine 0.199mg 0.167mg 0%
Phenylalanine 0.352mg 0.472mg 0%
Valine 0.409mg 0.438mg 0%
Histidine 0.175mg 0.219mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1922.5%
Contains more ProteinProtein +11.7%
Contains more FatsFats +98.7%
Contains more CarbsCarbs +400.9%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +120.1%
Contains more Poly. FatPolyunsaturated fat +176.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.