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  6. Oyster breaded and fried vs. Cheese sandwich

Oyster breaded and fried vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between Oyster breaded and fried and Cheese sandwich

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, while Cheese sandwich has more Phosphorus, Manganese, and Vitamin B1.
  • Oyster breaded and fried's daily need coverage for Zinc is 784% higher.
  • Cheese sandwich contains 130 times less Vitamin B12 than Oyster breaded and fried. Oyster breaded and fried contains 15.63µg of Vitamin B12, while Cheese sandwich contains 0.12µg.
  • The amount of Cholesterol in Cheese sandwich is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Crackers, wheat, sandwich, with cheese filling.

Infographic

Oyster breaded and fried vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
4
Cheese sandwich
Cheese sandwich
Contains more Iron +165.3%
Contains less Sodium -50.3%
Contains more Zinc +9914.9%
Contains more Copper +2583.8%
Contains more Selenium +173.7%
Contains more Calcium +229%
Contains more Phosphorus +140.3%
Contains more Potassium +25.4%
Contains more Manganese +121%
Equal in Magnesium - 54
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +165.3%
Contains less Sodium -50.3%
Contains more Zinc +9914.9%
Contains more Copper +2583.8%
Contains more Selenium +173.7%
Contains more Calcium +229%
Contains more Phosphorus +140.3%
Contains more Potassium +25.4%
Contains more Manganese +121%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +325.4%
Contains more Vitamin C +153.3%
Contains more Vitamin B12 +12925%
Contains more Vitamin B1 +138.7%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +307.8%
Contains more Folate +106.5%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +325.4%
Contains more Vitamin C +153.3%
Contains more Vitamin B12 +12925%
Contains more Vitamin B1 +138.7%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +93%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +307.8%
Contains more Folate +106.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +1922.5%
Contains more Protein +11.7%
Contains more Fats +98.7%
Contains more Carbs +400.9%
Contains more Other +64.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +1922.5%
Contains more Protein +11.7%
Contains more Fats +98.7%
Contains more Carbs +400.9%
Contains more Other +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +120.1%
Contains more Polyunsaturated fat +176.7%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +120.1%
Contains more Polyunsaturated fat +176.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cheese sandwich
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cheese sandwich Opinion
Net carbs 11.62g 55.1g Cheese sandwich
Protein 8.77g 9.8g Cheese sandwich
Fats 12.58g 25g Cheese sandwich
Carbs 11.62g 58.2g Cheese sandwich
Calories 199kcal 497kcal Cheese sandwich
Fiber 3.1g Cheese sandwich
Calcium 62mg 204mg Cheese sandwich
Iron 6.95mg 2.62mg Oyster breaded and fried
Magnesium 58mg 54mg Oyster breaded and fried
Phosphorus 159mg 382mg Cheese sandwich
Potassium 244mg 306mg Cheese sandwich
Sodium 417mg 839mg Oyster breaded and fried
Zinc 87.13mg 0.87mg Oyster breaded and fried
Copper 4.294mg 0.16mg Oyster breaded and fried
Manganese 0.49mg 1.083mg Cheese sandwich
Selenium 66.5µg 24.3µg Oyster breaded and fried
Vitamin A 302IU 71IU Oyster breaded and fried
Vitamin A RAE 90µg 21µg Oyster breaded and fried
Vitamin C 3.8mg 1.5mg Oyster breaded and fried
Vitamin B1 0.15mg 0.358mg Cheese sandwich
Vitamin B2 0.202mg 0.427mg Cheese sandwich
Vitamin B3 1.65mg 3.185mg Cheese sandwich
Vitamin B5 0.27mg 0.622mg Cheese sandwich
Vitamin B6 0.064mg 0.261mg Cheese sandwich
Folate 31µg 64µg Cheese sandwich
Vitamin B12 15.63µg 0.12µg Oyster breaded and fried
Tryptophan 0.105mg 0.13mg Cheese sandwich
Threonine 0.365mg 0.298mg Oyster breaded and fried
Isoleucine 0.396mg 0.383mg Oyster breaded and fried
Leucine 0.638mg 0.698mg Cheese sandwich
Lysine 0.582mg 0.344mg Oyster breaded and fried
Methionine 0.199mg 0.167mg Oyster breaded and fried
Phenylalanine 0.352mg 0.472mg Cheese sandwich
Valine 0.409mg 0.438mg Cheese sandwich
Histidine 0.175mg 0.219mg Cheese sandwich
Cholesterol 71mg 7mg Cheese sandwich
Saturated Fat 3.197g 4.129g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 10.351g Cheese sandwich
Polyunsaturated fat 3.313g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
35%
Cheese sandwich
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.932g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.