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  6. Oyster breaded and fried vs. Cheeseburger

Oyster breaded and fried vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and cheeseburgers?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, cheeseburgers are richer in vitamin B3, vitamin B6, vitamin B2, and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 769% more.
  • Cheeseburgers contain 39 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while cheeseburgers contain 0.111mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than cheeseburgers (66).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Oyster breaded and fried vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +156.5%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +3399.2%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +55.1%
Contains more SeleniumSelenium +239.3%
Contains more CalciumCalcium +91.9%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B12Vitamin B12 +1956.6%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +216.2%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more FolateFolate +125.8%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cheeseburger DV% diff.
Zinc 87.13mg 2.49mg 769%
Vitamin B12 15.63µg 0.76µg 620%
Copper 4.294mg 0.111mg 465%
Selenium 66.5µg 19.6µg 85%
Iron 6.95mg 2.71mg 53%
Vitamin B3 1.65mg 5.217mg 22%
Protein 8.77g 16.51g 15%
Saturated fat 3.197g 6.473g 15%
Vitamin B6 0.064mg 0.228mg 13%
Vitamin B2 0.202mg 0.363mg 12%
Vitamin B1 0.15mg 0.293mg 12%
Polyunsaturated fat 3.313g 1.658g 11%
Folate 31µg 70µg 10%
Cholesterol 71mg 43mg 9%
Magnesium 58mg 26mg 8%
Manganese 0.49mg 0.316mg 8%
Fiber 2g 8%
Starch 19.87g 8%
Calcium 62mg 119mg 6%
Vitamin B5 0.27mg 0.545mg 6%
Choline 28.9mg 5%
Calories 199kcal 308kcal 5%
Carbs 11.62g 28.03g 5%
Vitamin K 4.2µg 4%
Vitamin A 90µg 50µg 4%
Sodium 417mg 515mg 4%
Vitamin C 3.8mg 0mg 4%
Fats 12.58g 14.72g 3%
Vitamin E 0.52mg 3%
Monounsaturated fat 4.702g 5.413g 2%
Fructose 1.94g 2%
Potassium 244mg 196mg 1%
Vitamin D 0.1µg 1%
Net carbs 11.62g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Phosphorus 159mg 161mg 0%
Trans fat 0.57g N/A
Tryptophan 0.105mg 0.155mg 0%
Threonine 0.365mg 0.571mg 0%
Isoleucine 0.396mg 0.755mg 0%
Leucine 0.638mg 1.316mg 0%
Lysine 0.582mg 0.784mg 0%
Methionine 0.199mg 0.377mg 0%
Phenylalanine 0.352mg 0.755mg 0%
Valine 0.409mg 0.881mg 0%
Histidine 0.175mg 0.445mg 0%
Omega-3 - EPA 0.202g 0.005g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.048g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +67.5%
Contains more ProteinProtein +88.3%
Contains more FatsFats +17%
Contains more CarbsCarbs +141.2%
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +99.8%
Contains more Mono. FatMonounsaturated fat +15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.